Actionplus Physiotherapy, Sports and Hand Clinic

Actionplus Physiotherapy Sports and Hand Clinic in Lane Cove, Sydney, NSW is listed under Physiotherapists offering services such as Sports Taping, Pregnancy Physio, Casting & Splinting.

Other services by Actionplus Physiotherapy Sports and Hand Clinic are Dry Needling, Kinesiology Taping, Strapping Services, Remedial Massage, Physiotherapy, Orthotics, Pilates Classes, Clinical Pilates.

Call Actionplus Physiotherapy Sports and Hand Clinic to book your appointment.

About us

Physiotherapy for Lane Cove and North Shore
Serving Lane Cove, North Shore and surrounds, Action Plus Physiotherapy aims at providing the best experience for our patients, from state of the art equipment to aid in your treatment, products to purchase to enhance your at home recovery, relaxing and therapeutic atmosphere and high quality, friendly service.

Facilities

Action Plus Physiotherapy is located down an arcade in the main hub of Lane Cove on Longueville Rd. The building has rear access and a lift for those with mobility restriction or injuries that affect ones ability to use stairs.

We have the HICAPS machine that allows private health care rebates to be done on the spot. We have been approved BUPA first members for years enabling  those clients further discounts. We accept all major cards not Amex. Medicare claims can be done instantly (A GP referral form is necessary) And lastly we are able to process workcover, motor vehicle and DVA clients.

If you arrive early for your consultation you can sit back, read the current magazines, enjoy yourself in our electronic massage chair and soak in relaxing aromatherapy

What to expect in a typical consultation

During your consultation you will be greeted by our friendly reception staff and shortly after your condition will be thoroughly assessed, questions answered and appropriate equipment and treatment selected to help you gain the most positive outcome from our physiotherapists

The team at Action Plus Physiotherapy are very hands on and focus mainly on manual treatment. Your physiotherapist will determine the best treatment for your condition and can implement the use mobilisation, manipulation, deep/ soft tissue massage, muscle energy techniques, traction, kinesio taping and sports strapping, dry needling, spooning and many other techniques gathered over years of experience.

Action Plus Physiotherapy is equipped with treadmill, step machine, exercise bike, mini trampoline, wobble boards, stretch bands, therabands and Swiss balls.
We also use devices such as interferential and ultrasound machines, heat and ice packs, finger webs, Theraputty, weights and much more depending on your condition.

At the end of your consult, in addition to the reduction of your symptoms and pain and being on the road to recovery you will be sent home with advice for what activities you should take part in or stay away from, stretching and strengthening exercises as appropriate and even techniques you can use at home to manage symptoms.

Action Plus Physiotherapy is a child friendly practice where you are welcome to bring children of any age who, will be looked after during your consultation free of charge.

Our Team

Simone Moore
Physiotherapist/Practice Principal

B.App.Sci (Physiotherapy), BA (Psych, Soc, Soc Sci), VicFit Instructor, CPR and First Aid Certificate, APA Member

Simone graduated in 1999 from the University of Sydney and is the owner and head physiotherapist of our practice. Simone has extensive experience in Sports, orthopaedic conditions, rehabilitations, hydrotherapy, pilates, exercise and gym programs, dry needling, casting, kinesio taping, womens health and infant massage.

Simone is a passionate sports woman and has specialist training in sports injuries, treatment and taping. In 2013 and 2014 she was the physiotherapist for the USA and Canadian hockey teams when they came to Australia and played their international games. She is a qualified golf physiotherapist and has worked with NSW Premier Soccer League (Bankstown City Lions), Super Soccer League (Fairfield Lions), AFL (Redbacks – Sydney Swans 2nds, NSW RAM’s and University Teams), Rugby Union (Lane Cove, Chatswood and Epping), Rugby League, (Moore Park) and NSW Netball.
Jeff Baysic
Physiotherapist (Full-time)

M.Phty, BHSc (movement science)

Jeff graduated at the University of Sydney with a post-graduate Master’s degree background in physiotherapy whereby he completed in 2016; prior to this course he completed an undergraduate degree for the bachelor of Health Sciences with a movement science major. His clinical practicum involved working at Cabrini aged care in Westmead, Westmead hospital for acute and outpatients, and Minchinbury community hospital. All of his clinical practicums had given him exposures to a variety of caseload in areas of cardiorespiratory, musculoskeletal and neurological rehabilitation.

He has always found rewarding to be part of the rehabilitation process of his patients. He has a passion towards the musculoskeletal area of physiotherapy which led him into expanding his repertoire in musculoskeletal physiotherapy in his own time with certificates in matwork level 1 pilates, level 1 sports trainer, first aid and CPR. He had attended sports taping seminars and had been involved with sports training for soccer teams. He consistently involved himself as a volunteer at a private practice clinic all throughout his last year of his degree. Jeff is determined to keep up to date with the current literature and continuously attain skills to build his musculoskeletal knowledge for his patients.

During his free time he enjoys socialising with friends and family and getting fit by playing oztag, touch football, tennis and going to the gym.
Emma Dawes
Secretary

Emma is going into her second year at UTS completing a bachelor of Sport and Exercise Science. Whilst she’s not in the clinic or at uni, you can find her participating in sports including javelin, softball, touch football and tennis. She hopes to ultimately continue on to work within the field of physiotherapy.
Noora Shah
Secretary

Noora is currently on break from my doctor of Physiotherapy degree at Macquarie university. She would like to work as a physiotherapist to help other people improve their health condition. Whilst studying at uni she is also doing a massage course on the side to help build up her skills for her future work. In her spare time, she enjoys reading and swimming.
Student Physiotherapists

Action Plus Physiotherapy organises student sports coverage for sporting teams across Sydney such as Lane Cove rugby, Chatswood Rugby, Sydney Harlequinn Rugby, Moore park Rugby and much more. If you or your club require any help, don’t hesitate to call us 9420 1221.

Services

Gym rehabilitation
Dry Needling
Remedial massage therapy
Casting application and removal (waterproof and multiple colours available)
Workplace assessments, workcover and pre fit for work programs
Orthotic fitting and assessment
Splinting, taping (including Kinesio taping)
Weight loss programs
Pre-game strapping in clinic
Sports team physiotherapy coverage available
Cast and Splinting
Pregnancy
Pilates

Testimonials

“I find Simone & the staff at Action Plus Physio to be very professional and friendly and I have no hesitation to recommend them.”

Bernie, 65

“Having previously had a bad experience with a physio, l was very reluctant to go to one again but Action Plus Physio Clinic was recommended to me to give physio one more go and l can honestly say l wont be going anywhere else, they are professional, caring, understanding & I hope never leave Lane Cove.”

Christine, 46

“Simone has excellent fingers capable of dislodging any knot or obstruction in any muscle or tendon.”

Malcolm, 45

“All treatment that l have received here is extremely good but would even be better if they served wine & cheese.”

Nick, 36

“I never thought l would have a day with no pain until l came here.”

Ann, 28