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Founded by Rio Xi in 2009, Cohesion Therapies is a Health & Wellness business operating in Australia and Singapore.  We are the local distributors for Armaid in both countries.
A qualified and experienced Myotherapist, Sport and Remedial Massage Therapist Rio is currently providing freelance treatments within Singapore.
“Living in wellness” is about being able to live life to the fullest and achieving our potential for optimal health and wellbeing.
Cohesion Therapies in St Kilda East, Melbourne, VIC is listed under Massage, Myotherapists specialising in services such as Back Massage, Indian Head Massage, Full Body Massage.
Additional services by Cohesion Therapies are Remedial Massage, Sports Massage, Myotherapy, Deep Tissue Massage, Hot Stone Massage, Foot Massage, Neck Massage.
Call Cohesion Therapies to make your next appointment.
<h2>Services</h2>
Myotherapy
Myotherapy assesses and treats soft tissue pain, injury and dysfunction affecting movement and mobility. Using techniques ranging from soft tissue manipulation, trigger point therapy, dry needling and cupping, myofascial release, muscle energy techniques and rehabilitation exercises, our fully qualified myotherapists are able to treat a variety of conditions such as:
<ul>
<li>Sporting and occupational injuries</li>
<li>Stiffness and pain associated with poor posture</li>
<li>Associated joint and vertebral dysfunction and pain</li>
<li>Acute and chronic conditions affecting function and mobility</li>
<li>Headaches/migraines</li>
<li>Neck and back pain</li>
</ul>
Sports Massage
Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments.
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time. 
Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:
<ul>
<li>draining away fatigue</li>
<li>relieving swelling</li>
<li>reducing muscle tension</li>
<li>promoting flexibility</li>
<li>injuries that occur as a result of overexertion or overuse</li>
<li>relieving pain</li>
<li>preventing injuries</li>
<li>improving heart rate and blood pressure</li>
<li>increasing blood circulation and lymph flow</li>
<li>treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc</li>
</ul>
Remedial Massage
Remedial massage is a holistic treatments involving the use of advanced massage techniques and a wide variety of diagnostic tests to treat specific musculoskeletal problems and injuries. It deals with soft tissue dysfunctions that cause pain or reduced range of joint movement. It is best following a sustained or overuse injury. It is beneficial for carpal tunnel syndrome, frozen shoulder, R.S.I., tendinitis, scoliosis, knee problems, tennis and golf elbow, whiplash, bursitis, rotator cuff tears, shin splints, rounded shoulders and more.
Deep Tissue
Deep tissue massage is a more focused type of massage, working on the deeper layers of muscles and fascia to release chronic muscle tension or knots. Specific muscular ailments can be addressed. This is an outcome-driven treatment that will help with muscle tension and help increase joint flexibility.

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