aligned for life pilates

About Us

In 2016 we celebrate our 15th year in business servicing the community in the areas of health, sports specific conditioning , dance specific conditioning, vocational education , continuing education for the pilates industry.

Our organisation fosters skill development, self mastery and a continuing curiosity to learn, grow and develop. We look forward to working with you to begin your pilates journey or to assist you in your continuing education.

We have partnerships with the following individuals:

• Paula Baird-Colt (Australian Ballet). Supporting the development of a “Dance Specifics Conditioning” course for National Pilates Training. Offered for the first time, commencing in July 2016
• Sandy McDonald (Business Coach). Supporting the development of a “Clarity in Business” course for small business owners for national Pilates Training offered for the first time, commencing in may 2016

Melbourne CBD Pilates Studio

Aligned for Life Pilates Melbourne CBD studio is located in the heart of the city and is conveniently located for people living in the inner suburbs or working in the CBD.

The studio is fully equipped and offers:

Fully tailored studio sessions specializing in:

Sports conditioning and training
Dance specific conditioning
Cross training
Low back pain relief
Postural alignment
Shoulder pain
Reducing stress
Managing Osteoporosis
Improving strength and flexibility
Disc bulges
Pre and Post Pregnancy
Joint strains and sprains
Incontinence
Scoliosis
Group Mat classes
Group Reformer classes
Group Senior Citizens Classes
Corporate wellness packages

Benjamin Rashleigh is the manager of the Melbourne CBD studio, please don’t hesitate to contact us with any enquiries or to book your first session.

Reviews

“What an inspirational morning I had observing at my Pilates Diploma Course studio! I have learnt from the most knowledgable instructors and today I got to see them teaching not only AFL players and elite ballet dancers but have also had the chance to see elite soccer players for our state and athletes train with them. It truly is amazing so see the high level of this method being taught to not only elite athletes but also everyday people as well :)”

“I have not been to Pilates for a few years now, but I like the concept of it, maybe when I am back in Australia Benjamin I will start up again. Love the video xxx”

“I started Pilates about 5 years ago and I am completely addicted!
AFL is a great place to discover and practice pilates as all the instructors are super well trained and create programs specific to each body and each personality.
Thanks guys!
Special thanks to Ben who always makes me work hard!”

“The best in the business and part of the EBC family – get on board!”

“Love every minute and am really missing it at the moment!”