Aspire Physiotherapy & Pilates

Aspire Physiotherapy & Pilates in Randwick, Sydney, NSW is categorized under Physiotherapists, Pilates offering services such as Joint Pain Physio, Headache Physio, Orthopedic Bracing.

Some other services offered by Aspire Physiotherapy & Pilates include Back Pain Physio, Shoulder injury Physio, Musculoskeletal injury Physio, Neck Pain Physio, Sports injury Physio, Rehabilitation Physio, Physiotherapy, Sports Physio.

Call the staff at Aspire Physiotherapy & Pilates to make an appointment with our helpful staff.

ABOUT US

Aspire Physiotherapy was founded in October 2015. We are committed to providing you with a high standard of evidence based care to assist in achieving your treatment goals, in a safe and timely manner. We are one of the few Physiotherapy Practices in the Coogee/Randwick/Kingsford area’s to provide Clinical Pilates (with Reformer), dry needling and spinal traction. In the near future we will also be able to offer you Real Time Ultrasound.

We aspire to:

• Work WITH you to achieve YOUR goals, whether that’s to get a good night’s sleep without shoulder pain, return to sport following a knee reconstruction, or make that ski trip following a back injury!!
• Encourage you to take an active, rather than passive approach to your recovery, through education and understanding
• Develop realistic treatment plans with you that focus on education, appropriate exercise prescription and physiotherapy best practice, keeping in mind your individual situation
• Provide a friendly, relaxed atmosphere
• Keep up to date with the latest research in physiotherapy practice
• Keep to appointment times
• Consultation Overview

At Aspire Physiotherapy we understand that you are paying for our time and expertise. As such, we do not “double-book” and treat only one client at a time. We believe exercise prescription, education and manual therapy are the cornerstones of successful Physiotherapy intervention. For that reason, use of “machines” is minimal, and application of electrotherapy, dry needling and spinal traction are used as adjuncts to therapy and are generally applied in addition to a nominated “face to face” time with your Physiotherapist, (45-60 mins for Initial Consultation, 30 mins for Follow up/Standard Consultation)

Initial Consultation

We undertake a 45-60 minute Initial Assessment and Treatment. We believe this allows us to better assess your complaint, provide you with adequate information about your injury/condition, provide “hand’s on” treatment as required and ensure you are confident with any home exercises and can perform them independently and safely at home. Please arrive 10 minutes early for your Initial Assessment to fill out client information and consent forms and bring any relevant x-rays/scans.

Follow-up Consultations

We offer 2 types of Follow-up Consultations. For a single area, we provide a 30 minute session during which we will review your progress and home exercise program, and provide further treatment. We also offer a Long Consultation (45 -60) minutes) if you have multiple injury areas or a complex injury.

Following treatment it is normal to experience some post-treatment soreness for a couple of days, (often the second day is worse). This occurs due to changes we have made to the tissues that they are not used to, and associated inflammation. This pain will settle and will lessen at following sessions. If you are concerned about your level of pain or it is not settling as expected, please contact us. Gentle movement throughout the day will help prevent stiffness and reduce the associated pain.

Services

• Neck pain and headaches (cervicogenic headache, muscular pain, joint dysfunction, disc bulges)
• Low back pain (lifting injuries, muscular pain, joint dysfunction, disc bulges)
• Sport’s injuries (ankle and knee sprains, muscle strains, calf tears, hamstring tears, quad tears
• Postural and repetitive activity aches and pains (RSI, chronic knee pain, upper back pain, shoulder pain from bursitis, impingement or degenerative tear, tennis elbow, golfers elbow))
• Managing osteoarthritis
• Poor core control (especially important following low back injury and pregnancy)
• Rehabilitation of rotator cuff injuries in the shoulder
• Post-operative/orthopaedic rehab (Total knee replacements, total hip replacements, knee reconstructions (ACL repair), shoulder reconstructions (rotator cuff repair)
• Jaw pain (TMJ)
• Ultrasound for treatment of blocked milk ducts and mastitis during breastfeeding
• And more….

Reviews

“Would most definitely recommend Erin at Aspire Physiotherapy. The treatment and service is fantastic, she really listens to patient’s needs and concerns. Aspire goes above and beyond in terms of care and support for their clients and makes you feel confortable and respected resulting in great treatment outcomes. Thanks Erin I really appreciate everything you’ve done for me!

“Erin is awesome!! She’s been so helpful with my knee, back and ankle problems, employing a variety of techniques to help alleviate the pain and build strength. Highly recommend Aspire Physiotherapy!”