Back To Health Massage Nutrition Coaching

Hello! I am Karina and I am here for you!

I have over 10 years experience in the health & fitness industry and have operated from Queensland, New South Wales and South Australia.

I have conducted beach boot camps and one-on-one personal training sessions on the Sunshine Coast in Queensland, worked in Gyms and personal training studios, instructed fitness classes by the lower Blue Mountains in New South Wales and most recently, brought my skills and passion to the relaxed seaside community of Seaford Rise.

I am a qualified Life Coach and a graduate of Massage Therapy and the Diploma of Remedial Massage, having studied at Endeavour College of Natural Health.

My life is a uniquely balanced blend of physical fitness, positive thinking, clean eating and relaxation, and I want nothing more than to share my passions with you!

Ever since attending my first yoga retreat and day spa in Byron Bay, I knew my path.

The live-in experience opened my eyes to a deeper level of relaxation and inner health, and the connection between physical health and emotional health. I became infinitely aware that the power of touch and inner peace is invaluable to our fast paced society.

In early 2013, I suffered a serious back injury, rendering me unable to ‘practice what I preach’. I was able to train and help my clients though voice, but unable to physically do what I was telling others to do. On top of this, I was unable to partake in two of my favorite past times – weight training and running!

I certainly had my moments where the light at the end of the tunnel was ever so dim, and sometimes not visible.

Over 12 months, I used my skills and knowledge in nutrition and yoga, along with regular massage to slowly heal my back. Today I am pain free, more flexible, stronger and fitter than I have ever been! And not only running, but sprinting and weight training again! For me personally, the experience highlighted the importance of regular self care, not just at the point of injury, but to avoid injury. It also highlighted the ultimate benefits of what I do. I am confident that without a positive mind, without massage, without mobility exercises, core exercises and yoga, without the correct nutrition, and without positive influences in my life, I would not be where I am today.

Because of my own personal experiences, my attitude to massage offers nurturing touch, authentic presence and intention to engage the whole person into a deeper level of relaxation. In my home I have created a beautiful space, a space that will give you a sense of luxury, melting away any tension and stress- like a mini holiday. In this space, I can treat you, or we can discuss other treatments that may benefit you, depending on your individual needs. These may include personal training advice, nutritional advice or life coaching.

Through massage, I can assist in the relief of migraines and tension-related headaches or help you forget about life stresses for a while with the relaxation focused treatment. I am passionate about the positive effects of therapy on the body and mind which will be evident in the whole experience, from the moment you walk in to the moment you leave. Being a Reiki master, I can also provide this amazing energy during your massage to help any necessary healing.

Remedial massage therapy is my forte and my biggest passion. I can provide an invigorating sports-focused deeper tissue massage for fatigued, sore muscles post event/workout or I can work with you on injury rehabilitation. Through the use of s

pecific techniques, including trigger points, myofascial release, lymphatic drainage and cupping therapy I can work on problem areas or help keep you injury free.

I encourage everyone to try Remedial Massage therapy at least once, so you can decide if it’s something that can help you become healthier and be the best version of you.

I can provide life coaching to help you realize your potential, re-focus your energy and help bring on those personal achievements, no matter what the desired achievements may be. Having someone to be accountable to, discuss problems with and to help open your eyes to alternative options, pathways and ways of thinking may be all you need to progress to the next level of personal achievement, fulfillment or satisfaction. This is something that has helped be greatly at different periods in my life.

My expertise, passion and love are the perfect positive additions to your regular self-care. Life is too short not to feel good and not have the best quality of life! You deserve it!

QUALIFICATIONS

Remedial Massage Therapy Diploma
Massage Therapist Certificate 4- Endeavour Collage- Registered & Insured with AAMT
Cupping Therapy Certificate
Personal Trainer Certificate 4- Over 10 Years experience in the Fitness Industry- Registered & Insured with Fitness Australia
Group Fitness Instructor Cert 3
Boot camps Australia Advanced Certificates
THUMP Boxing Advanced Certificates
Life Coach Certificate- ACS
Sports Nutrition Certificate- Cadence Health
Nutrition for Weight Loss Certificate- Cadence Health
Hot Stones Therapy Certificate- Natural Revolution Group
Reiki 1, Reiki 2 and Reiki Master
Rock Tape/ Kinesiology taping Course
Current First Aid & CPR

Back To Health Massage Nutrition Coaching in Seaford Rise, Adelaide, SA is listed under the best Health Clinics, Massage Offering Hot Stone Massage, Full Body Massage, Indian Head Massage.

Other services by Back To Health Massage Nutrition Coaching include Remedial Massage, Scalp Massage, Aromatherapy Massage, Facial Massage.

Call Back To Health Massage Nutrition Coaching to make a booking with our friendly staff.

Reviews

“Thankyou for fixing me Karina! So lucky to have a gifted sister like you to help me x you’re amazing x”

“I absolutely loved my massage and cupping. Karina is great! Very intuitive, highly trained and is a real natural. Thanks Karina xx”

“I’ve never come across a health professional who genuinely cares about my wellbeing and happiness so much. Karina is educating me on the powers that connect my mind to my body and my spirit to my body and mind and how much control I actually have if I train myself and adhere to her advice, it will come.

If you’re hurting, if you’re lost, if you’re unsure of what to try next. If you don’t quite know what’s missing then start here. Karina will guide you into healing all aspects of your wellbeing.

An appointment with Karina will feel like every person that loves you has just given you the biggest, tightest, warmest hug.

With Karina it’s just such a safe place. I feel so safe in her hands.”

“I have been a client of Karina’s for some time now, first she was my PT and now masseuse/life coach. As a masseuse, Karina is very good at loosening those tight muscles and very attentive to the individual needs of her clients. She has a fantastic set up, with great ambience and the most comfortable massage table I’ve ever been on! The essential oils she uses are amazing too! As a life coach, Karina’s positivity is infectious and she has the ability to help put things in perspective and help approach life with a simpler, more positive outlook. She has helped me immensely and I am truly grateful. Would recommend her to anyone and everyone! <3”

“I see Karina regularly for massages and massage day is by far my favorite day of the week! Karina has an amazing understanding of the body and is extremely talented and passionate about what she does. Whether you see her for massage, Personal training or coaching you’ll be blown away by her skills, passion and all around amazingness 10/10!”