Balance Moves

About Balance Moves

Based in Bondi Beach, in Sydney’s Eastern Suburbs Balance Moves Pilates and Barre Studio is a warm, community-based studio with a focus on quality education, individual attention and real results.  The studio attracts a wonderful mix of local residents, visiting Pilates and Barre lovers and a range of celebrities looking to improve their on field or on air performances. All of our Pilates and Barre instructors are highly trained, and share a genuine passion for what they do. What makes us different, aside from our expert instructors and boutique classes, is how much we care. At Balance Moves, we really look after our clients and love being a part of their journey towards physical and emotional wellbeing. You’re not a number at our studio. We pride ourselves in getting to know our clients as individuals, who each have a very unique physicality and their own specific needs. We offer an extensive timetable and great value prices and new people are always welcome.

If you find yourself at a desk or on your feet all day, or if you simply want to increase your body awareness, get fit and de-stress, Pilates is the perfect way to re-centre and correct postural alignment, leaving the body calm, stretched and renewed. Want fast results?  Our Barre classes use the Barre Attack method that combines Pilates, Dance and Fitness to give you a full body workout. We help you create a longer, leaner, fitter body to be the best you can be!

Balance Moves is the home of Barre Attack, an Australian Barre Program combining Pilates, Dance and Fitness created by Renee.  Barre Classes are being held in more and more locations around Australia with Barre Attack now taught in over 100 locations.

Balance Moves in Bondi Beach, Sydney, NSW categorized under Massage with expertise in Scalp Massage, Thai Massage, Full Body Massage.

Additional services by Balance Moves are Massage, Aromatherapy Massage, Remedial Massage, Indian Head Massage, Facial Massage.

Phone Balance Moves to make a booking.

Reviews

“After years of doing yoga and suffering numerous aches and pains my Physio suggested I try Pilates. I started off doing basic mat classes and have worked my way up to doing Barre Attack (or as I fondly call it Heart Attack) and Core Attack. After 4 years of regular classes and at the ripe old age of 43 I finally feel like I am in control of and comfortable with my body. Renee and her team of amazing instructors (Holly, Gosia, Carolina) are all wonderful, it doesn’t matter what level you’re at, they are constantly watching and improving your technique. Now I’m too scared to stop as I’m convinced my body will fall to pieces without them!”

“One of the best things about Bondi without a doubt! I spent two years doing barre attack with Rene and Holly and their wonderful classes brought me so much happiness and great feelings. Perfect for ladies who want great results but with grace and poise.”

“I have been doing Pilates for ten years and this is the best studio I have ever been to! Holly and Renee are remarkable teachers and people! I also did a class with Annie the other day for the first time and I respected the time she put into me. Often being the only bloke in the room can feel a bit confronting but not here! I think more blokes should integrate these classes into their gym work as I feel it is definitely a holistic approach and while a strong core prevents injuries the movements help unlock the parts of your body that become more stubborn as you build muscle at the gym! These classes are a very important part of my 7 day a week training schedule! I’m so glad I found you guys! X”

“If there was anything that has kept me together during a recent move to Sydney it is this place and my new found love for Barre and Pilates!
You can go to classes in so many Sydney venues but the difference with this one is that it is full of friendly Bondi locals, its honestly priced, unpretentious – and the instructors are more than amazing bodies but people you can really relate to! Within a few classes they knew my name, not to mention the areas they could see my body needed work. Annie, Renee, Holly and Lizzie are super skilled and work you hard. I see them warmly welcome beginners into any class, not to mention their classes really work. Recommend to anyone wanting to give something new a try, the results are awesome.”

“Balance moves is by far my favourite studio, and I’ve been to many all around the world. I started as a beginner and was a bit dubious about Pilates but within a few weeks I was hooked. The level of instruction is brilliant and it’s always a great workout that can be tailored to all levels. The studio is warm and friendly and I’ve met so many great friends, it’s my happy place. Thanks Renee for doing such a great job and to all the beautiful girls you have working for you.”