Balanced Wellness

At Balanced Wellness the aim is for clients to facilitate self-growth and self-healing, ultimately to achieve a purposeful and empowered life.

Through years of study, Julianne has learnt and adapted her therapies to optimise your journey to wellness – balancing mind, body and life to work in harmony.

Stress and pain can affect the muscular, skeletal and emotional systems. This could be caused by trauma, accidents, operations, lifestyle and environmental, eating habits or just too much stress.

Julianne is a professional counsellor and also treats clients using Qigong Therapy, Chinese Remedial Massage and Ostealign Therapy.

Balanced Wellness in Hackham West, Adelaide, SA is listed under the best Massage with expertise in Foot Massage, Back Massage, Remedial Massage.

Some other services offered by Balanced Wellness include Chinese Massage, Relaxation Massage, Aromatherapy Massage, Full Body Massage, Massage.

Phone Balanced Wellness to make an appointment with our friendly staff.

Services

Stress & Pain Management

To recognise and reduce stress with new skills of awareness, will take time and energy to resolve or lessen, the positive outcome allowing the body to prevent disease and finding peace and happiness.

Pain management and relaxation techniques may not take away the pain but they can help to get it under control by allowing the muscles to release, improve breathing and the heart rate to slow down. Relaxation allows the mind to become calm and to focus elsewhere. When stress overwhelms your nervous system your body is flooded with chemicals that prepare you to fight or flight, this over time wears your body and mind down and is when it becomes unhealthy.

Counselling

Personal Counselling for everyday people with everyday concerns, private and confidential. To sit, speak and be listened to.

Time is given to chat about areas in your life which may be stressful, and working towards creating new positive ways for you to be able to feel better about yourself to help gain hope and improve your self-confidence.

Learning meditation and breathing techniques allows physical and/or emotional tension to be released, it is part of the balancing process to create relaxation. This helps to reduce fatigue, neck and shoulder pain, headaches, backaches, anxiety, depression and general health problems. Empowering your life with a wholistic approach to your healing system creates a positive reality that a healthy lifestyle prevents illness, generates good health and well-being and improves your immune system.

Connecting your body, mind, life and spirit.

Chinese Remedial Massage (Tui Na)

In Chinese Medicine there is no distinction between mind and body. It is a wholistic healthcare system. The benefits of a Tuina treatment are very effective way to alleviate aches and pains, stress, anxiety, depression, sciatica, and improve quality of sleep. Many tension related problems can also respond well including digestion and menstrual problems. It’s a combination of massage, acupressure and relaxing bian stone therapy.

Ostealign Therapy

Ostealign is suitable from babies to seniors as it painlessly realigns without force or manipulation. It is used to gain relief for neck and back pain, and may also help with other ailments if caused by nerve entrapment.

Qigong

Qigong is a wonderful therapeutic exercise system used for its health benefits and healing abilities to increase vitality, to become calmer, gain strength, confidence, and balance through awareness, coordinating gentle movements to gain a state of relaxation. The practice of Qigong increases oxygen utilisation throughout the body, improves blood circulation, and increases the level of Qi (internal healing energy) which can help to maintain optimum health and encourage healing of the body, mind and spirit.

Classes held at the Old Noarlunga Institute and at the Unley Cancer Care Centre.

About Julianne

Julianne has been treating clients for stress and pain management for over 10 years. Validating her learnings and passion by travelling to China to extend her knowlege as well as practicing and further training of Tai Chi & Qigong for over 17 Years.

She has a Diploma of Professional Counselling, Diploma of Chinese Remedial Massage, a Certificate Ostealign Plus and is a member of ATMS, ACA and SAPCA.