Bend and Mend

Bend and Mend in Sydney City, Sydney, NSW is categorized under Physiotherapists offering services such as Pilates Classes, Clinical Pilates, Sports injury Physio.

Other services by Bend and Mend are Pregnancy Physio, Physiotherapy, McKenzie Spine Therapy, Ergonomics, Sports Physio.

Contact Bend and Mend to find out more information about our services.

Why Choose Bend + Mend
Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 2 great locations in Martin Place and King Street Wharf, both with private rooms and specialised one-on-one care. We also have some of Sydney’s best Physio’s who have helped over 10,000 people recovery from pain and injury.

Our experienced staff aim to help you recover quickly!

Our Staff

Mark Kaizik

Mark graduated from the University of Sydney in 1996 and has been working as a Physiotherapist in private practice in Sydney’s CBD for over 15 years.  He completed his postgraduate Masters Degree in Manipulative Physiotherapy, which he uses both at work in his treatment of patients, and at home in trying to manage his 3 children, although he’s generally the one being manipulated! He has a wealth of experience in both Sports and Spinal Physiotherapy.

Fiona Godsall

Fiona is a Physiotherapist well-known in the Sydney’s CBD. She graduated in 1996 from the University of Sydney and also completed a postgraduate degree in Manipulative Physiotherapy. Fiona instructs Pilates classes and has great fun with her patients. Her main passion is to ensure all her patients reach their goals under her care. She also loves working with her great team of Physiotherapists and ensuring they are all up to speed with continuing professional development.

Kellie Jansen

Kellie graduated from the University of Sydney in 1999 and for the past 12 years has been working predominantly in Sydney’s CBD. She also completed a postgraduate Masters degree in Manipulative Physiotherapy. Kellie was inspired to work as a Physiotherapist following many years of ballet and seeing dancers cope with their injuries. She now has a keen interest in spinal therapy, rehabilitation, and Clinical Pilates. Kellie has also been treating Sydney’s weekend warriors for a long time and loves the challenge of returning them to pain-free sport and life in general.

Blake van Koesveld

Blake graduated from the University of Sydney in 2003 with First-Class Honours and completed a Certificate in Spinal Manual Therapy in 2011. Blake loves putting his analytical mind to the test to deliver considered, effective treatments and help his busy patients be their best. He has particular expertise with orthopaedic conditions, is Bend + Mend’s ergonomics consultant and helped develop the Bend + Mend Running Assessment. As a lifelong sports fan, Blake uses his knowledge of sports to customise rehabilitation for his athletic clients. Since joining Bend + Mend in 2012, Blake feels privileged to have gained a loyal patient following in the city.

Kirsty Wall

Kirsty graduated from the University of Otago in 2004, and has worked in private practice in New Zealand and England, before moving to Sydney. She has spent the last three years becoming a certified Pilates instructor alongside her physiotherapy work, and recently became a Master instructor on all apparatus. Kirsty really enjoys bringing Pilates and Physiotherapy together, as she feels they have a symbiotic relationship, guiding patients back to their pre-injury activities as well as preventing reoccurrence. As Kirsty is new to Sydney, she is spending her spare time get to know the city, going on big walks and generally just enjoying the sunshine.

Benjamin Wright

Ben has worked as a physiotherapist in private practice since graduating from the University of South Australia in 2012. As a result of his strong sporting background, he holds a particular interest in sports related injuries, and he likes to incorporate Neuromuscular Dry Needling with a variety of other techniques whilst empowering his clients through exercise prescription. Ben also has a keen interest in spinal injuries and headache management. He has recently moved to Sydney after spending some time travelling through Europe.

Bonnie Broomfield

Bonnie graduated in 2013 from the University of Sydney with a Bachelor of Health Sciences and a Master of Physiotherapy degree. Born and raised in Sydney, she loves her sport, particularly Netball, and is always keen to try new sports and other outdoor activities – her latest being Golf with her Golf Pro fiancé. Bonnie has progressed her learning and skills with courses in Dry Needling, Sports Level 1, Titleist Performance Institute Certification Level 1, Women’s Health and Clinical Pilates, including Matwork, Equipment and Pre and Post Natal Pilates. She is passionate about helping people get back in control of their own bodies and reach their goals through using both manual therapy techniques and exercise.

Phoebe Prott

Phoebe completed a Bachelor of Physiotherapy at Notre Dame University in WA. Since graduating Phoebe has undertaken training in advanced dry needling and is a certified mulligan practitioner. Her primary area of work has been in private practice, but she has also worked as a clinical tutor for physiotherapy students at Notre Dame and Curtin University. Phoebe has a keen interest in the management of musculoskeletal and sporting injuries, in particular spinal conditions. She is dedicated to helping each individual achieve their goals with hands-on and exercise based treatment. Phoebe recently moved to Sydney for a new adventure. She loves sport and is a passionate/tragic supporter of the Fremantle Dockers.

Libby Funnell

Libby completed her Bachelor of Physiotherapy at the Australian Catholic University in Sydney. Her passion for sports and musculoskeletal injuries has had her largely work in private practice and alongside a Sydney rugby union club providing on-field assessments and injury management of the players. As well as this Libby has completed her dry needling, personal trainer and level 1 sports trainer qualifications. Libby, a keen runner herself, understands the inconvenience of an injury and is determined to help her patients achieve their goals utilising a manual therapy and exercise-based rehab approach.

Emma Wright

Emma is a graduate of Macquarie University’s Doctor of Physiotherapy program. Prior to this she completed undergraduate studies in Applied Science majoring in Human Biology. With many years of experience in the gym and sporting environments, Emma has a keen interest in the management of sporting and musculoskeletal injuries. She is a qualified personal trainer and has her Sports Trainer Level 1 qualification. She believes in and is a strong advocate for a functional exercise-based approach to injury rehabilitation. Emma is also a keen soccer player, loves lifting weights at the gym and is always eager to try out new repertoire in the realm of clinical Pilates!

Sheree Giles – Reception

Sheree grew up in the Nation’s Capital – Canberra and moved up to Sydney 4 years ago to see what the big smoke held in store for her. She loves doing a mixture of Pilates and Yoga, the coastal walk and bay run to keep fit and healthy. She has an Advanced Dip. of Design so if she’s not at the beach or relaxing with family and friends, you’ll find her hard at work designing for her clothing label, which she eventually hopes to add active/gym wear to!

Shontelle Wilson – Reception

Shontelle moved from Perth just over 2 years ago for a lifestyle change in the big city. She has a passion for travel and exploring new exciting places within Australia and overseas. Based in the Eastern Suburbs, Shontelle loves spending her free time on the coastal walk and checking out new cafes.

Prue Markham – Reception

Prue grew up on the beaches of NSW mid-north coast, moving to Sydney to pursue training opportunities and experience city life. After spending the last 11 years in the beauty industry she was looking for a new challenge. She loves to experience new travel opportunities when possible and when she’s at home likes to stay close to the coast, on the beach, keeping active with the coastal walk or socialising with friends.

Kahlua Naylor – Reception

Kahlua is a born and bred Sydney girl, who has always had a keen interest in health and fitness. Ballet is her forte, which she has studied since the age of 3. It has taken her on a wonderful journey around the globe and at the tender age of 15, was accepted into the prestigious Joffrey Ballet School in New York City. After attending many Summer Schools including the Queensland Ballet – Australia, English National Ballet – London, Royal Ballet School of Antwerp – Belgium, she accepted a place at Brussels International Ballet School in Belgium. After graduating, she decided not to pursue her career as a professional ballerina, instead remaining home in Sydney with her family. Kahlua recently gained her Associate Royal Academy of Dance (ARAD) Certificate and is committed to health and fitness with a compassionate understanding for people suffering from sports injuries. Kahlua enjoys Yoga, Pilates, travelling and cooking.

Services

Spinal Physiotherapy

Back and neck troubling you? See our experienced Spinal Physio’s, treating Sydney’s CBD for over 10 years.

Sports Physiotherapy

We can help you get back on the field, back on the court, back on the road, and back into the gym.

Ergonomic Assessments

Ergonomic Workplace Assessments are a big part of our service, for one person or over a hundred.

Pilates with a Physio

All our sessions are run by Physiotherapists and incorporate the use of the Reformer, Trapeze and other equipment.

Pregnancy Pilates

Come and join our specialised Pregnancy Pilates classes for a fun, safe workout appropriate for all stages of Pregnancy!

Post-Natal Pilates

We offer new mum’s the chance to return to regular exercise safely while targeting muscles affected by pregnancy and birth.

Women’s Health

Our Women’s Health Physiotherapist, Bonnie, specialises in the management of conditions unique to women.

Running Assessments

Whether you’re new to running or a seasoned marathoner; to help a particular problem or purely improve your performance.

Our Other Services

We have a range of other services to suit all of Sydney’s CBD from “Get Fit to Ski” to Golf Physiotherapy and TPI Screening.

Reviews

“Mark and the team at Bend and Mend are great sports physiotherapists, after injuring my shoulder from playing sport. They were able to fix my pain issues after 8 weeks of treatment. If you are looking for a experienced and professional physiotherapist based in Sydney CBD do not hesitate to contact Bend & Mend.”

“Friendly, knowledgeable, and super helpful!”

“Have been getting treatment from Bend and Mend for >5 years for various sporting related ailments and have found the staff to be professional, friendly and very effective. Location very convenient as well. Would definitely recommend Bend and Mend.”

“I have been going to Mend and Bend for ten years. They have seen me through bulging disks, knee surgery and more recently a broken shoulder and subsequent reconstruction surgery which along with a series of ad hoc injuries (horses and a body that breaks frequently seems to be the go), I have kept them busy! Mark and Fiona (and some of the other fabulous physios) at Mend and Bend, have supported me through some really tough rehabilitations. After my shoulder surgery, I was told to expect to regain only 60 – 70% rotation in my shoulder … but thanks to a great surgeon and very importantly, fantastic post surgery treatment through physio and Pilates, within 12 months I had regained full rotation in my shoulder. Miraculous! Mark and Fiona together seemed to be on a personal mission to get me back to full and proper fitness, and they did. I was told not to expect to be back on a horse within 6 -9 months and that I wouldn’t compete for a year – well I was in the saddle again within 10 weeks and competing 3 months later. The holistic approach to rehabilitation through physio and where appropriate, Pilates, is really unique.

I have much to thank the guys and gals at Mend and Bend for … it is wonderful to see how they have built such a great business but yet, are able to retain a wonderfully warm and personal approach to how they engage with clients. I cannot recommend Mend and Bend more highly.”

“Staffed by professional physiotherapists, this is the place to come if you want decent pilates classes in the city.
The groups sessions cover reformer, bench and ball work and each class is personalised for you.
I’m personally here for the pregnancy pilates and can’t recommend highly enough! “