Complete Health and Wellbeing

Your therapist…

Stacey Ford graduated from the Australian Institute with a Diploma of Remedial Massage, Cert in IV Massage 2006, Cert in Myofascial Cupping 2007, Advanced Remedial Massage/Myotherapy in 2013(MIMT). Stacey has been a member of the Australian Association of Massage Therapists (AAMT) since 2006, which strives for continued education of its members, and to improve quality of service within the massage industry. As a therapist she continues her on going clinical delvelopment through AAMT for the most up to date techniques and treatmeats. Continuing her committment to health and wellbeing.

Her treatment philosophy is based on clinical assessment and preventive measures, treating the body from a holistic view through natural therapies which in turn aids the body’s ability to heal. Her principal focus is based on presenting problems, postural corrections, decreasing muscle tensions, pain management, exercise prescription programs, increasing body strength through healthy life style balance, exercise, nutrition advice and stretching & mobility.

She maintains her life balance with running, cycling, meditation and eating well. Stacey has volunteered her time to massage the many runners in the Melbourne Marathon, as a result she is now a keen long distance runner with many half marathons, and 3 marathons and a few trail runs under her belt. She has drive for life and is a big believer of will power. The brain is a very powerful tool. Instilling that balance is essential to living life to the fullest.

Complete Health and Wellbeing in Malvern, Melbourne, VIC categorized under Health Clinics, Massage, Myotherapists Specialising in Sports Massage, Remedial Massage, Pregnancy Massage.

Other services by Complete Health and Wellbeing are Swedish Massage, Relaxation Massage, Myotherapy, Massage.

Contact Complete Health and Wellbeing to make an appointment or to ask any questions about our services.

Services

Remedial Massage

This form of therapy stetches muscles, inhibits muscle spasm, helping the body manage pain, correct postural & biomechanical dysfunctions increasing flexibility and breaking down scar tissue. Using a combination of techniques such as; deep tissue massage, muscle energy technique, positional release, myofascial release and trigger point therapy. This helps stimulate blood supply to damaged muscles and joints, which can help remove toxins that have built up.
Myofascial Cupping

A traditional remedy, using a small flame to create a vacuum for static and sliding glass cups. This technique has been around since ancient times. It is very effective when used in conjunction with massage to redistribute energy and increase circulation to the local area. Reducing muscle tension, trigger points promote relaxation, therefore reducing pain. Cupping helps draw out pathogenic factors reducing the common cold/flu and chest congestions.

  
Swedish Massage

Long firm, flowing strokes effectively managing stress, anxiety, tension, headaches and depression. Swedish massage stimulates mind and body, promoting an overall sense of wellbeing.
Sports Massage

For peak mind and body performance in pre or post events. Sports massage is used by athletes at all levels to help prevent breakdown and injury. It is also used to help prevent an excessive build-up of scar tissue following an injury and can stretch specific localised areas of soft tissue in a way that may not be possible with exercise. A combination of massage and stretching techniques aimed at preventing injuries to muscles, tendons and ligaments. This type of massage incorporates remedial techniques and is ideal for those who prefer a firmer touch.

Pregnancy Massage

For your comfort and enjoyment, we use a specially designed pregnancy support cushion, allowing you to lie face down during the massage while giving support to your whole body. Experience total relaxation, bringing comfort and renewed energy.

Manual Lymphatic Drainage (MLD)

MLD is a light touch massage with directional flowing techniques that specifically assists pumping of the lymphatic system to drain the body’s excess fluid aiding the function of the immune system.  Preventing or eliminating waste products in the body’s soft tissues. It is ideal for clients who present with water retention, pre/post surgery  and post injury.

Reviews

“Stacey Grace gives great direction on healthy eating . She is a marathon runner and has great understanding on the way to sustain a healthy body”