Conscious Hands Massage

Hi there – I’m Belle and I warmly welcome you to Conscious Hands Massage, an Inner West business based in Lilyfield specialising in Remedial, Swedish/Relaxation Massage and Aromatherapy.

As long as humans have hands, massage will always be on the cards! It comes as naturally to us as the air we breathe. There is an innate pull towards the power of touch – healing touch.

Many would have encountered touch in a variety of ways; bumping ourselves when we were younger and mum rubbing the pain away, the soft touch of a babies cheek, the ‘squeezing’ of tired muscles after a long day at work, holding hands with a friend or loved one, patting each other on the back for a job-well-done, or a long embrace saying good bye or hello. Whatever the situation, it is a very natural and almost vital human response. In fact, babies thrive when they receive touch.

So what is the mystery behind touch? and more relevant, what makes massage so beneficial? Especially in our modern day way of life?

Massage is an ancient art form that was integrated with their daily life, and is it not funny that even, where daily life has taken on a completely different direction, massage is as relevant today as it was back then!?

A wonderful modality with benefits almost too endless to mention – massage fits in perfectly with today’s crazy world, relieving muscle tensions and stress, mental fatigue and strain whilst promoting well being, balance and relaxation. Added to that the delightful aromas and holistic healing properties of Essential Oils.

This is why I have created Conscious Hands Massage. A unique space that offers you serenity and peace where we can focus on you and your needs so you can get yourself back into balance.

Centrally located in the Inner West at Lilyfield and nearby to surrounding areas Rozelle, Balmain, Leichhardt and Annandale. Street parking is available and conveniently situated near the Lilyfield Light Rail station and bus stop on Darling Street or on Lilyfield Road.

Accredited with the Massage Association of Australia as well as recognised with most Health Fund insurers. Health fund rebates are available for people with the appropriate level of cover.

I do look forward to seeing you here at Conscious Hands Massage.

Conscious Hands Massage in Lilyfield, Sydney, NSW is listed under the best Massage offering services such as Thai Massage, Full Body Massage, Massage.

Other services by Conscious Hands Massage are Relaxation Massage, Swedish Massage, Pregnancy Massage, Remedial Massage.

Call the staff at Conscious Hands Massage to make a booking.

Services

Conscious Hands Massage focuses upon improving and restoring tissue tone, joint mobility and the overall well being of you!

Everyone LOVE’s a massage. And most likely, everyone needs one! So what exactly is massage…?

It is the manual manipulation of soft tissues to the body – that is, everything except the bones, however in saying that even the surface of the bones get a good rub too! Massage focuses on improving and restoring tissue tone, joint mobility and the overall well-being of YOU!
Remedial Massage on the other hand is a more specific technique offering a treatment with a set intention. It offers a collection of proven effective massage strokes that are aimed to treat the soft tissues of the body addressing limited function and movement of joints and muscles, posture imbalances and pain associated with fascial torsions in the body.

In doing so, remedial massage is effective in the treatment of many chronic ailments such as:
o Upper cross syndrome (presenting as head and neck tension and aches)
o TMJ pain (Temporal Mandibular Joint syndrome)
o Sciatica
o Lower Back Pain
o Injuries including restricted joint range of motion, including chronic scar tissue
o Headaches and migraines associated with postural imbalances and prolonged sitting or repetitive movements.
o Anxiety and depression

Because Remedial Massage is a therapeutic technique, you may experience some sort of beneficial change which you may experience physically, emotionally, psychologically or spiritually.

Swedish / Relaxation – improves your overall well-being by reducing mental and physical stresses/ whilst inducing a deep sense of relaxation. There are five traditional massage strokes used that define Swedish massage. These techniques aim to soothe and loosen the body in a slow rhythmic way with light to moderate pressure. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. This specialized technique has shown to be helpful in reducing pain and joint stiffness, and may also improving function limited joint mobility. This massage will most definitely relax the mind and enhance the spirit.

Pregnancy Massage – a massage especially for YOU, the expecting Mother; performed with you in side-laying position and applied modified Swedish massage techniques with some remedial strokes at the therapists discretion to release muscle tensions brought on about by postural shifts during the stages of your pregnancy. This massage is aimed to release physical stresses in your body and focuses on relaxation and reduces mental and physical stresses. ~ You are sure to feel nurtured and revitalised as your tired sore muscles and ligaments are soothed in a tranquil setting. We use organic cold pressed oils that also feed and nourish your skin so you are sure to get the benefits of both.