Effortless Being

Effortless Being Mornington, VIC is listed under the best Massage Specialising in Dry Needling, Remedial Massage, Deep Tissue Massage.

Other services by Effortless Being include Cupping.

Call Effortless Being to receive more information about our services.

Remedial MassageTherapy

Massage is known as the systematic and scientific manipulation of the soft tissue of the body and is used to promote health and well-being and is probably the oldest healing art known to man, recorded as being used by the Chinese, Greeks and Romans in ancient History.

Adele Wishart is the principle owner of Effortless Being remedial massage therapy.

I started my business in 2004 as a qualified massage therapist with a focus on hard working clients who were developing chronic aches and pains. Very soon after opening my door,  I realised I needed a deep understand of anatomy & physiology which lead me to complete my Diploma of Remedial Massage in 2005.

My regular clients found that strong that deep tissue massage techniques was effective in reducing stiffness and aches, helping with pain reduction, increasing mobility and range of movement.

Over the past 12 years,  I have continued my education on muscular skeletal conditions, massage techniques, assessment protocols and business strategy. These have included Dry needling, Chinese & Western cupping, NKT therapy, Tom Myers Anatomy Trains work shops, Muscle Energy Techniques, Myofascial Release & Trigger Point Therapy.

These techniques are common to massage for all clients, athletes and active sports clients. I use a combination of techniques.

I also offer relaxing massage in my beautiful room, as well as being experienced in pregnancy massage therapy using the “baby body pillows” .

The location is close to Benton Square Shopping Centre, with on-site parking. I look forward to you visiting the clinic and please do not hesitate in giving me any feedback that you may have, either online or by giving me a call.

QUALIFICATION DETAILS

Diploma of Remedial Masage Therapy
Certificate IV in Massage
Accredited Member of Australian Association of Massage Therapy

Services

Massage

Remedial Massage / Deep Tissue Massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body, through slow strokes and deep finger pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia and tendons. Applied to specific problems associated with chronic muscular pain, injury rehabilitations, sporting and occupational injuries, RSI, and physical and mental fatigue.

Cupping

Cupping is used to expel toxins from areas of pain and tightness and uses glass cups, held by suction, to massage the body. The action on the nervous system can be sedating and the client can experience a deep state of relaxation. Traditionally the cups are placed on the back, shoulders and lower back. After treatment clients can experience a feeling of lightness and flexibility in the area which was creating pain or range of movement restrictions.

Dry Needling

Dry needling is the use of a solid needle for therapy of muscle pain, sometimes also known as intramuscular stimulation. In the treatment of trigger points for persons with myofascial pain syndrome, dry needling is an invasive procedure in which a needle, often an acupuncture needle, is inserted into the skin and muscle directly at a myofascial trigger point.