Fix and Flex Pilates & Physiotherapy

At Fix & Flex, we understand that every BODY is different.

Located in Mona Vale in Sydney’s Northern Beaches, we enjoy developing individualised programs tailored to each person in order to achieve the benefits that come from doing Pilates.

This is a big difference between doing Pilates at Fix & Flex versus doing it in other settings. After completing a thorough assessment, a personalized program that is unique to your body, needs and goals is developed for you by a qualified physiotherapist.

We then progress the exercises as you become stronger and as your body becomes more able. Your session can be as gentle or as challenging as you want, whether you are suffering from pain, recovering from surgery, pregnant or an elite athlete.

We use traditional Pilates equipment such as the Reformer, Cadillac/Trapeze Table, Wunda Chair, and Mat, and also newly developed equipment called the SurfSet® and CoreAlign®.

The Pilates session types available to book are Private (1 on 1), Duet (2 on 1), and Group (maximum 3 clients to 1 instructor), with each person working with a different specially designed program.

Due to your sessions being run by a physiotherapist, you may also be able to claim back a rebate from your private health fund. The rebate amount will vary depending on your level of cover and health fund, so please check with your health fund for the exact amount of cover they allow.

OUR PRACTITIONERS

JENNIFER SMITH 

Owner of Fix and Flex Pilates & Physiotherapy, Jen is a Physiotherapist and Clinical Pilates Practitioner. After graduating from the University of Queensland in 2007 with a Bachelor of Physiotherapy, she has since worked as a private practice physiotherapist. She gained her Clinical Pilates training and qualifications through ‘DMA Clinical Pilates’ in Melbourne, ‘Studio Pilates’ in Brisbane and the ‘Polestar Pilates Rehabilitation’ course in Sydney, and has been teaching Pilates for 9 years.

Jen is passionate about helping individuals develop an awareness and deeper understanding of their bodies, and enjoys witnessing the many benefits of the combined Physiotherapy & Pilates principles to people’s lives.

MEGAN DUNPHY

Megan is a physiotherapist who specialises in Pilates. She started her career as a Registered Nurse, graduating with a Bachelor of Science in Nursing, before completing her Master of Physiotherapy Studies at the University of Queensland in 2010.

As a physiotherapist, Megan thrives on identifying the source of her client’s problem to achieve long-term results, with a strong focus on prevention. She has completed a Diploma of Polestar Pilates Studio & Rehabilitation Method, and Level 1 Strength and Conditioning Coaching, and enjoys helping others overcome injuries and imbalances.

ERICA BRAR

Erica is a Women’s Health and Continence physiotherapist who is currently located at Fix and Flex Pilates & Physiotherapy. She specialises in non-invasive pelvic floor strengthening for pre & post natal, menopausal and post prostatectomy patients, as well as for bed wetting children. Erica is DVA and EPC approved, and bookings are taken by contacting her on 0421370687.

Fix and Flex Pilates & Physiotherapy in Mona Vale, Sydney, NSW categorized under specialising in services such as Back Pain Physio, Whiplash Physio, Joint Pain Physio.

Other services by Fix and Flex Pilates & Physiotherapy include Pilates Classes, Headache Physio, Neck Pain Physio, Clinical Pilates, Soft Tissue Massage, Musculoskeletal injury Physio, Physiotherapy, Deep Tissue Massage.

Phone Fix and Flex Pilates & Physiotherapy to find out more information about our services.

Reviews

“Fix and Flex Pilates is amazing, I really enjoy it and Jen is great!
She helps me manage injuries and I feel stronger and more balanced!
I would highly recommend it for anyone!”

“The best physio pilates in the Northern Beaches. Jennifer Smith is very experienced and talented. I owe her a very manageable pregnancy and now experiencing great post partum care. Excellent!”