Inner-sense Day Spa And Wellness Centre

InnerSense Beauty & Day Spa has been established for 10 years.

We pride ourselves on treating each and every one of our clients with the nurturing care they each deserve!

The point of difference at our day spa is the welcoming, friendly and caring staff who take great pleasure in being professional, but who also love a laugh as well!

Whether it be for quick waxing treatments in our beautiful ground floor rooms, or an entire pampering package in our tranquil treatment rooms upstairs, InnerSense Day Spa can cater to all your beauty and relaxation needs. 

Our treatment rooms are a haven where you can relax, unwind and forget your day-to-day worries. Your treatments will be conducted amidst scented candle light, low lighting and soft music. A modern bathroom – complete with a full spa can soothe away the stress.

All pedicures treatments are in our fabulous ‘massaging’ spa chairs which are thoroughly and hygienically cleansed after every client treatment. All implements used during any manicures and pedicures are autoclaved after every use.

Our gifted therapists at InnerSense Day Spa can tailor-make an individual package for the special person in your life. We love to take the stress out of peoples’ lives and love to see our clients refreshed and rejuvenated after a visit to our elegant spa.

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Treatments

The Powerful Preventive and Rehabilitative Practice.

The origins of massage are widely debated but this form of therapy is instinctive to man kind.  When we hurt ourselves our hands will instinctively rub the injured spot.  Touch is the most immediate reaction to pain and soreness. Rubbing the neck is a prime example. It is widely recognised that a baby will not thrive without touch and that a mother’s gentle caress will soothe and calm the baby.  As a form of stress relief massage is second to none.  Whatever the origin of massage, it has been used for centuries by every culture in one form or another.

At Innersense Day Spa and Wellness Centre we are blessed to have two amazing massage therapists in Kim and Zarah, who offer a variety of massages.  Both ladies are highly qualified and have years of experience.

Indian Head Massage     

45 minutes – $65.00

Indian Head Massage is a gentle, safe and non-invasive form of massage which can be performed with the client fully clothed and in the seated position.  It is ideal for people who are ‘desk bound’ and suffer from neck, head, back and/or shoulder discomfort.  Feel the tension drain from your body as the massage therapist works on your upper back, shoulders, neck and head.  No oils are used during Indian Head Massage.

Remedial Massage

½ hour – $50.00  1 hour – $80.00  1 ½ hour – $110.00

Everyone, whatever your age, can benefit from Remedial Massage.   With today’s hectic lifestyles we all tend to carry injuries and tensions without giving them the attention they deserve. A client recently said, “I didn’t know how much I needed that massage until I had it”. 

Remedial massage treats muscular, joint and stress related problems by deep tissue manipulation which in turn increases blood flood to assist with the rehabilitation process.

Health fund rebates are available on Remedial Massage only.

Aromatherapy Massage

½ hour – $50.00  1 hour – $80.00

Aromatherapy doesn’t just smell good, it is good for you.  The sense of smell is powerful; in fact, the nose can distinguish 10,000 different scents.  As scents are inhaled they travel across the nerves inside the nose and then to the part of the brain that controls our mood, our memory and our ability to learn.  This area is called the Limbic System and when stimulated it releases endorphins and other ‘feel good’ chemicals.  The use of essential oils is what gives that feeling of total relaxation and renewal. An aromatherapy massage is a great way to reap the benefits of topical application of essential oils along with the soothing therapeutic benefits of massage.  Essential oils are at the hear tof Aromatherapy and have been beneficial in; improving skin tone, regulating hormones, relieving menstrual cramp, improved sleep and much more.

Hot Stone Massage

1 hour – $90.00 1 ½ hour -$120.00

There are many versions of Hot Stone Massage but all use the same equipment, flat stones (usually basalt) that are smooth and warm to the touch.

Hot Stone Massages Offered at InnersenseDay Spa and Wellness Centre;

Spiritual Healing Session… ‘I allow healing‘ (By Request Only)

90 minutes – $130.00

Come and experience a 90 minute treatment with our wonderful Zarah, balancing any sabotaging thoughts that may be holding you back in life. Connect with the archangels while having your feet and head massaged. Also use of vibrational remedies and a crystal attuned to you to take home.   TRULY HEALING!!!! 

Kahuna Hot Stone Massage

In the Hawaiian style massage, the stones are anointed with oils, allowing them to glide smoothly over the muscles and along the meridians, releasing stress, tension and emotional  fatigue.  Kahuna Hot Stone Massage is a nurturing treatment and operates very much from the heart. This treatment is one of the most relaxing and blissful massages in the world, and should not bemissed; both giving and receiving is a very special experience. Stone massage improves the circulation and calms the nervous system. It is recommended for those with stress, anxiety and tension, shoulder and back pain, poor circulation,arthritic pain, insomnia and depression. Stone Massage will help shift stuck energy, thoughts and emotions, & the grounding properties of the stones will assist in reconnecting with self.

Pregnancy Massage  1 Hour – $80.00 

Pregnancy massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulationand mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and both of our therapists are trained in this technique. 

Most women find it uncomfortable to lay face down right from the start of pregnancy because of their tender, swollen breast and you can’t lie face down on a traditional massage table once your tummy has started to grow. On the other hand, it’s not a good idea to lie flat on your back either, particularly once you’re past mid-pregnancy, because the weight of your uterus puts too much pressure on the vein that returns blood from your legs to your heart.

For these reasons we use a special table with hollowed-out areas and special pillows to accommodate your tummy and breast so you can lie face down.If you find this position stresses your lower back, you can lie on your side with pillows, wedges, or a full-length body pillow for support.

Reflexology  ½ Hour – $60.00

Reflexology is a complementary therapy that involves the application of pressure to specific points, known as reflexes, on the feet and hands to encourage the body to heal from within.  The therapy is based on the principle that the feet and hands contain ‘mini-maps’ of the whole body and that by applying pressure using the fingers or thumbs a reflexologist can have apositive effect on the corresponding parts of the body.

The right foot/hand corresponds to the right hand side of the body and the left foot/hand to the left hand side of the body. Parts of the body that are found on both sides, such as the kidneys, will have corresponding reflexes on both feet/hands whereas parts of the body that are found on just one side are only represented by the foot/hand on that same side. For example, the heart reflex is found on the left foot only.

Reflexology is a holistic therapy and treats the person as a whole rather than just focusing on a set of symptoms. Holistic therapies take the emotional and spiritual being into account as well as the physical.

Most people tend to associate the feet with reflexology, however reflexology also works on the hands. Hand reflexology is often used as a self-help tool.  One thing is clear, reflexology is so much more than a simple foot rub or hand massage, it is a powerful therapy which has been shown to have a very positive effect on health and wellbeing. When a part of the body is not working at its best, a sensitive area will be found in the corresponding part of the foot or hand when pressure is applied to it. By working over sensitive reflexes through a number of reflexology treatments the tenderness will usually reduce as the body begins to function properly again as it reaches homeostasis. 

Reiki  1 hour – $80.00

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body,emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.  

Lymphatic Drainage Massage 1¼ hour – $100.00

Developed in the 1930s, lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system.

The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases.

By stimulating this system through massage, it works more efficiently, which in turn boosts the immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.

Lymphatic drainage massage is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want to reduce puffiness or swelling. It has been cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and people with low energy.