Kasona – Be Happy, Stress Less

About

Do you want more happiness in your life?                                                                                    

Do everyday stresses get you down?

Are you searching for another way to feel good?

How long have you been trying to create change and break habits that no longer feel good?
How many times have you tried, but fallen down, and then beat yourself up about it?
You need to know that you’re not broken. You’re an absolute success! It’s just that you’re a success in doing what you no longer want to be doing. It takes a huge amount of courage to recognise and break up with old habits. How long do we all stay doing the same thing, even after we’ve recognised that it no longer serves us?

NOW you’re ready to make positive change. What did you do? If you’re tried many times on your own, or joined clubs, groups and courses, how come nothing made a massive difference?

Rest assured, they’ve all been necessary steps to lead you to where you are. But NOW it’s time for real change – change that sticks.

Working one-to-one, in a small group workshop, or through an online course from Kasona, we can and will help you to become happier and less stressed.

Here at Kasona we use science-based techniques to enable you to:

• Manage your stress and feel the best you’ve ever felt
• Have more steady and positive moods, more often
• Enjoy improved relationships with your loved ones
• Experience success in your career
• Achieve weight management
• Eradicate any fears, phobias or negative belief systems that you’ve had for years.

You can do anything you set your mind to.

Once we change how we feel about ourselves, we heal our inner world which means our outer world improves beyond our wildest dreams.

But this is not for the faint-hearted. As they say, you have to “be in it, to win it”. When you do so, you’ll be rewarded with better health, improved relationships, more abundance and deeper joy.

How it works

It’s worth remembering, you set the pace. We all grow and change at different rates.

• One to one coaching sessions available in person at our Adelaide Australia premises, or over the telephone or Skype.
• Online courses can be done at your own pace.
• Interactive online courses are done segmentally over a set time frame, but each module can be revisited time and time again.

About Karen Aitken

Karen Aitken, founder of Kasona, own life journey started with dealing with her own personal and family struggles with depression, illness, loss and anxiety.

Searching for an ‘answer’ isn’t always easy. Accessing and then training to be a traditional counsellor, remedial massage and holistic therapies, she got so far, but knew she was only dealing with the surface emotions.

When accessing and training in Faster EFT she was finally able to eliminate her stress and anxiety from her day to day living. She then could heal the inner parts of her, to bring peace, happiness and joy to her life.

One client described her as “totally amazing,” while another declared her to be “the best”. Her opinions have been featured and shared on Facebook and quoted by many esteemed colleagues. When she’s not coaching or massaging, you can find her down at the beach with her husband and three boys surfing along with her dog Henry. She enjoys walking, reading and horse riding too.

• Faster EFT Practitioner
• Health, wealth & happiness coach
• Person centred counsellor
• Trainer & Speaker
• Remedial massage therapist
• Reiki master
• Holistic therapist

Call Karen today on 0414 973 394 to book in.

Kasona – Be Happy Stress Less in Flagstaff Hill, Adelaide, SA is listed under the best Massage, Physiotherapists specialising in services such as Ear Candling, Hot Stone Massage, Back Massage.

Additional services by Kasona – Be Happy Stress Less are Neck Massage, Swedish Massage, Reflexology, Massage, Indian Head Massage, Physiotherapy, Reiki, Shoulder Massage.

Contact Kasona – Be Happy Stress Less to ask about our services.

Services

Top of the Hill Package (5 hours)

Do you want more freedom in your life? Do everyday stresses get you down?
Sometimes we need to stand up and do something for ourselves. Personal growth is the best gift you can give yourself. Creating emotional wellbeing, getting rid of old thinking patterns and beliefs, can be one of the most rewarding experiences.

$467

Master the Mountain package (8 hours)

With “master the mountain” package you release and let go of the old way of thinking. What’s been holding you back and learn new ways to feel. Allowing yourself to truly be happy, letting go of limiting beliefs and enjoy being the best version of yourself.

$727

The World in your Hand Package (11 hours)

This is the most rewarding ‘your world’ package. It will give you the most insightful view of your inner world, creating peace and freedom with endless possibilities. Be at the top of your game, high up in your expectations of the endless abundance your life has to offer.

$967

Personal Success Session

A personal success session is a very intensive and breakthrough consultation. If you have a specific issue or behaviour to work on, you can achieve amazing long lasting results from this session alone.

We use science-based and groundbreaking techniques to enable you to reach your goal. Get rid of whatever has been holding you back and recognise the success you are today.

$197

Weight Management package

With this personal weight management package, you will finally be in the driving seat in your weight success journey. You will address your negative patterns, limiting beliefs and take ownership for your decisions, that have been getting in the way of the healthier you. Will power does not maintain a healthy sustainable lifestyle. Learn science based techniques that will address why you eat certain foods and revolutionise your fitness and wellbeing goals. No more diets, just good health and wellness.

$747

Ultimate quitting smoking program

Quitting smoking with will power alone, is one of the most challenging things you can do. You may have tried and failed many times. Getting to the route cause of why you smoke and adapting the treatment to fit your needs exactly, is the only way to give up for good. And by good I mean the good of your health, your life and your bank balance.

$567

All session above are available in person (in Flagstaff hill, Adelaide) or internationally via Skype or telephone. Payment via Paypal or electronic funds transfer.

Physical treatment packages

Here at Kasona, we truly believe all bodies are beautiful and doing a great job. We appreciate all our body has done for us and continues to do.

So give your body a reward and replenish it with a range of treatments to say a big THANK YOU and show a little love to your body too.

VIP Day experience

Enjoy a truly indulgent and decadent day of pampering.

Your day begins with an Ioniser Foot spa to release toxins and cleanse.
After a full consultation, Freedom techniques are used to release any present pain and stress from your mind and body.
Your chakras will be realigned with the healing energy of reiki.
Enjoy a full body hot stones massage, with specially blended doTERRA essential oils.
Followed by a relaxing reflexology and foot massage.
Release any remaining tension with Hopi ear candles and an Indian head massage.
Light refreshments and herbal tea are available throughout the day.
A goodie bag is yours to take home which includes more pampering products.

$447

Kasona Ultimate Therapy

The most indulgent, deeply cleansing and releasing treatment you will ever experience.
Freedom techniques will address any pain, emotional trauma and stress in your mind and body. Your chakras will be realigned with the healing energy of reiki, while enjoying a full body hot stones massage, with specially blended doTERRA essential oils.
Afterwards enjoy a herbal tea and bliss ball or two, while your energies settle before your journey home.

$197

Hopi ear candling

A relaxing experience that can help relieve headaches, sinus and nasal congestion and excessive ear wax. Using 100% natural ingredients in each Biosun ear candle. These include cotton, bees wax, honey extracts, aroma essences and Indian herbs like St John’s wort, sage and camomile. Including facial lymph drainage massage.

$70

Hopi candles with hot stones head, back, neck and shoulder massage
$90

Successful couple range

Couples massage

Enjoying time together is beneficial to your relationship and strengthens your bond as a couple.
Enter our aromatherapy scented room for your relaxing couples experience.
While one of you enjoys a Healing Hot stones massage with doTERRA essential oils, the other can relax with a drink and refreshments, have a foot spa and read a magazine. Or simply radiate in the healing energies of the Reiki charged room.
Then it’s the other person’s turn to indulge.

$197

Couples massage with private massage technique training

All of the above, with easy to follow tips and advice on how to give the best massage for your partner to enjoy and not pull a muscle yourself while giving it.
Goodie bag including:

• Instruction booklet on the best at home massage (looking after you and them)
• aromatherapy massage oil
• Extra gift.

Make the experience last forever. Perfect gift to give each other
$247

Couples massage workshop (see courses).

Other treatments

I also offer a range of other treatments:

• Body firming and toning massage
• Hot stones with massage
• Remedial massage
• Relaxing Swedish massage
• Reflexology
• Reiki
• Indian head massage

Reviews

“Wow. I am blown away by how amazing my experience was. I had a sore lower back that Karen worked her magic on. I have so much movement back it’s incredible. I will be returning regularly!”

“Karen is fantastic! A wealth of knowledge when it comes to stress and anxiety management and her massages are divine! She makes you feel completely comfortable and relaxed. Would recommend to everyone!”

“Karen is an excellent massage therapist. One of the best I’ve been to.
She does wonderful hot stone massage and every one that I’ve had has been a good experience.
She is reliable, intuitive and a really nice person to be with. I can really relax and trust in her skills.
I highly recommend her services.
Judy Timperon”

“I love the chance to write a positive review. What can I say about Karen’s stone massage, just that in the 15 years I have been enjoying massages, Karen’s is by far the best, so calming, relaxing and healing to tense stressed out muscles, I would and have highly recommended her to all my friends.”

“I have to share with everyone my fantastic experience at Kasona Massage.
Karen takes a holistic approach with her clients, and I felt like my needs were both cared about and addressed. The remedial/hot stones massage was both soothing and “got into” aches and pains. Would absolutely recommend (and thanks to my sister for recommending to me!)

Thanks Karen :)”