Lahn U – Remedial Massage & Clinical Pilates

ABOUT US

Combining Massage and Pilates in the one location was a necessity to ensure our valued clients had more safe and affective tools at hand to help them move without pain, manage pregnancy, correct postural dysfunctions, prevent injury and of course, get fitter. Sedentary lifestyles can lead to increased musculoskeletal pain, which can then lead into muscle atrophy, depression and other related problems.

Our goal as your health care team, is to help you peel back those layers of pain and stop the cycle. With over 10 years of clinical experience under her belt, Lahn, our principle practitioner, and her team of dedicated therapists and instructors strive to bring you excellent massage and pilates services by gaining our training through approved educational bodies, industry related association memberships, continuing education and practicing what we preach. Movement is important, so every Monday and Thursday, like clockwork, you will find us in the studio sweating it out in our Practitioner Pilates class.

THE MASSAGE CLINIC

Our first floor Remedial Massage clinic, accessed by a short flight of stairs from Mason St, also has a comfortable light-filled studio space where all of our clinical and group pilates classes are conducted. Our private consultation rooms are outfitted with electric tables, table heater, heating and airconditioning and fresh, clean linen. A special pregnancy cushion is provided for Prenatal Massages to enable the mother-to-be to lie safely and comfortably on her stomach during her massages. This feature facilitates increased relaxation and easier access to back, neck & shoulders during a session. Usually the only time a pregnant woman can lie face down, our pregnancy cushion is very popular amongst our clientele. Hygiene is of the utmost importance, so all of our practitioners ensure the equipment is properly cleaned before use.

THE PILATES STUDIO

The light filled Pilates studio is fitted with modern Stott Pilates reformers and small equipment such as pilates circles, toning balls, foam rollers, resistance bands and the bosu, the studio also has a clinical height reformer with attached vertical frame, enabling a more comfortable mount and dismount onto equipment (great for inflexible knees) and allowing a greater range of clinical pilates exercise modifications. Water and tea making facilities are available for you to use in the kitchenette while attending the clinic and after a satisfying workout you can cross the hall to one of our consultation rooms for your well deserved massage.

All pilates sessions will begin on time and entry to the studio will be closed 5 minutes after the start time to avoid disruptions to the classes and to ensure all health and safety procedures are adhered to. If arriving early, you are invited to relax in the studio before your pilates sessions and do some warm up stretches before classes begin, provided there are no classes running at the time. We request you use the cleaning sprays provided to wipe down any equipment after use.

We kindly ask that you turn off or switch to silent all mobile phones and take your calls outside of the clinic to avoid class disruption, and to keep noise levels to a minimum when in the hallway as massage sessions are usually in progress. We strongly advise you bring a bottle of water to rehydrate when necessary as some of our classes can be vigorous as well as mentally challenging. No food, hot drinks or glassware is allowed into the studio space to avoid damage to our equipment and other clients belongings.

WORKOUT ATTIRE

We suggest you wear comfortable workout attire that allows freedom of movement without restriction. It is important that your clothing isn’t too baggy as we need to easily observe your body levels and movements to ensure the exercises are performed correctly. Pilates is usually performed without shoes and socks. If you prefer to wear socks for hygiene and comfort, we recommend you try a pair of our Move Pilates Non-Slip Socks with grippy soles so you that don’t slip on the equipment.

LOST & FOUND

Sometimes, we get all caught up in the adrenalin rush and excitement of the class, or are too relaxed to realise we aren’t in Narnia anymore. This is when we forget and leave things behind, like drink bottles, towels, watches and socks. If you’ve forgotten anything at our studio, you’re most likely going to find it set aside in our lost and found cupboard, aka the cupboard under the hall sink. Please feel free to see if your missing item is there. Valuables will be set aside in a secure area for you to pick up on your next visit.

Lahn U – Remedial Massage & Clinical Pilates in Newport, Melbourne, VIC categorized under Massage, Myotherapists, Pilates with expertise in Relaxation Massage, Myotherapy, Cupping.

Some other services offered by Lahn U – Remedial Massage & Clinical Pilates are Pregnancy Massage, Remedial Massage, Dry Needling, Clinical Pilates, Pilates Classes.

Call the staff at Lahn U – Remedial Massage & Clinical Pilates to ask about our services.

Services

REMEDIAL MASSAGE

Remedial Massage is a form of soft tissue therapy that usually encompasses but is not exclusive to techniques such as deep tissue, sports and relaxation massage, myofascial release, trigger point therapy, muscle energy techniques, positional release and stretch or exercise advice to manage common conditions such as muscular pain as a result of injury or strain, postural imbalances, chronic pain syndromes and pregnancy. Treatment is directed at the fascia or soft tissue component of our connective tissue, which includes the muscles, tendons and ligaments.

Many Remedial Massage therapists are also trained in Myofascial Dry Needling and Myofascial Cupping techniques. Please contact our clinic so we can help match you to a suitable soft tissue practitioner for your individual needs. Our Remedial Massage therapists are registered with the massage & Myotherapy Association which strives to improve the quality of service and education of it’s members who have gained their qualifications with a registered training Organisation (RTO). Initial Remedial Massage consultations normally run for 60 minutes and will include a pre treatment assessment. Follow up sessions normally run for 30 minutes, 45 minutes or 60 minutes, depending on your requirements and the treatment regime planned by your practitioner.

MYOTHERAPY

Myotherapy is a physical therapy that focuses on treating the soft and connective tissues of the body by drawing on a variety of modalities such as Remedial Massage, deep tissue, sports, myofascial release, trigger point therapy, muscle energy techniques, positional release and stretch or exercise advice, as well as Myofascial Dry Needling, Myofascial Cupping and Nutritional advice. Used appropriately, myofascial soft tissue techniques can promote healing of the muscular system as well as the nervous, skeletal and circulatory systems.

Our Myotherapists are registered with the Institute of Registered Myotherapists of Australia (IRMA) which promotes the study and understanding of myofascial pain & dysfunction, and fosters high principles & standards of work practise. Initial Myotherapy consultations normally run for 60 minutes and will include a pre treatment assessment. Follow up sessions normally run for 30 minutes, 45 minutes or 60 minutes, depending on your requirements and the treatment regime planned by your practitioner.
Visit our FAQs page to read on what to expect at your first soft tissue Remedial Massage/Myotherapy session.
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​RELAXATION MASSAGE

Generally speaking, our therapists don’t normally perform relaxation massage unless it’s part of the remedial massage process or as a well deserved reward for surviving our remedial sessions. If you only want a relaxation massage, please specify this clearly to your practitioner at the start of your session and they will be happy to accommodate. Relaxation Massages can run for for 30 minutes, 45 minutes, 60 minutes or 90 minutes depending on how much drooling and snoring you can handle. You can expect to be a little light headed or sleepy after a relaxation massage.

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MYOFASCIAL CUPPING

Cupping is an ancient healing therapy often used in Traditional Chinese Medicine and many other cultures that works by stimulating the meridians, and is used to remove toxins and help energy move around the body. Used in conjunction with massage, the technique stimulates blood flow, relaxes congested muscles, treats stiffness in the body and relieves pain.

Fire cupping is when glass cups are heated with a lit cotton ball which is then placed inside the cup for a brief moment, then placed on a specific area that needs treating, such as myofascial trigger points, creating a vacuum effect. The skin and superficial muscle is sucked into the cup. The cup can be left on one spot, called static cupping, or moved around to create a “reverse massaging” effect, called slide cupping. Oil is used with sliding cups to facilitate the movement. Treatment causes no pain, but there can be a sensation of tightness on the area that has been sucked up into the cup, which is relieved when the cup is removed. Only dry cupping where no bleeding is encouraged (wet cupping) is used at our clinic.

MYOFASCIAL DRY NEEDLING

Myofascial dry needling (MDN), also known as intramuscular stimulation, is a broad term used to describe the use of non-injection solid filiform needles for the treatment of common musculoskeletal conditions and myofascial pain. Dry needling is an invasive procedure in which the needle is inserted into the skin and muscle directly at a myofascial trigger point which produces an inflammatory response to aid in the reduction of muscle contraction and pain.

A local twitch response (LTR) is ilicited where an involuntary spinal cord reflex causes the fibers in the taut band of muscle to contract. A LTR indicates the proper placement of the needle in a trigger point. MDN is always used in conjunction with massage or stretching to reduce the feeling of delayed onset muscle soreness (DOMS) which may be experienced for approximately 2 to 3 days post treatment as a result of a LTR. Dry needling that produces a twitch response can stimulate the body to produce endorphins and improve treatment outcomes.

PREGNANCY MASSAGE

Pregnancy can affect the musculoskeletal system, all organs system and the emotional state of the mum-to-be. The ever changing body and lifestyle adjustments begin from the first trimester and can continue well after the baby has arrived. Pregnancy massage can help manage the changing conditions and postural changes, as well as provide relaxation techniques and a supportive environment as part of every massage.

Our qualified therapists provide our pregnant clients with our popular pregnancy cushion that enables the mother to lie comfortably on her chest and stomach during her massage without harm to the baby. The use of the pregnancy cushion reduces the need to turn from side to side which can be difficult or uncomfortable for the mum during the second and third trimesters. The cushion can also ensure a more relaxing and full coverage massage session. If you are pregnant at any stage, please communicate this to your practitioner so we can make the pregnancy cushion available for your personalised massage session. Pregnancy Massages often last 30 minutes, 45 minutes or 60 minutes, with session times cut down as you approach your due date to reduce overloading of your circulatory, cardiovascular and sympathetic nervous system. Massage with a trained professional is usually safe at all stages of your pregnancy but we advise you seek permission from your obstetrician or general practitioner if you have a history of miscarriages.

PILATES

Reformer Pilates Classes
Clinical Pilates
Pregnancy Pilates Classes

Reviews

“Writing a recommendation for Melissa. She listens to the issue carefully and works on the area with a holistic approach,so that the issue not only gets fixed but she also makes sure that its not recurring.Just want to say thank you for Melissa for an amazing remedial massage, and also great work Aware team.”

“I can’t recommend Aware Health highly enough! I have seen Kirby, Mark and Lahn and all are absolutely excellent, I always feel so much better seeing any of them. Thanks team �”

“Woke up this morning feeling like someone had strapped on a super tight corset under my skin, from pelvis to top of my ribs. Bad? Definently not, the amazing instructors at Aware have rebuilt my body over the past 6 months from me not even being able to go up on tip toe due to nerve damage in my back to now being able to Sumo squat on the balls of my feet and do tricep curls at the same time. I stand taller and back pain has reduced significantly, surgery is no longer imminent. Can not recommend Aware Health Pilates enough for building core strength and giving me a new lease on life.”

“What can I say, Lahn has been totally amazing! I came to her in pain from carrying & feeding 2 kids under 2. I started clinical pilates a little over 3 months ago. I not only feel stronger but have managed to lose 5 kilos & fit into my size 10 jeans woo hoo!!!”

“Thank you Melissa, I can move my shoulder!!! Really appreciate it.”