Liz Millard Physio & Exercise Studio

Liz Millard Physio & Exercise Studio in Mosman, Sydney, NSW is categorized under Physiotherapists Offering Joint Pain Physio, Sports injury Management, Headache Physio.

Some other services offered by Liz Millard Physio & Exercise Studio are Neck Pain Physio, Clinical Pilates, Back Pain Physio, Pilates Classes, Physiotherapy, Shoulder injury Physio, Sports Massage, Sports injury Physio.

Call Liz Millard Physio & Exercise Studio to receive more information about our services.

Welcome to Liz Millard Physio & Exercise Studio
More than just:

Physiotherapy
Personal Training
Pilates
Cardio Fitness

As a trained physiotherapist with over 15 years experience in the fitness industry, Liz has developed her own unique philosophy which combines the best of the above therapies.

LifeFit – The Liz Millard Philosophy is the result. Its a new generation of therapy with a whole of body approach.

This unique approach is designed, delivered and monitored by physiotherapists and tailored to suit you and your needs, from acute medical care to elite sports with a continuous, holistic and sustainable approach that aims to not only help you reach your goals but to improve your future lifestyle and wellbeing.

This approach is reflected in our relaxed studio, which is fitted with state of the art equipment and where you can train either one on one or in a small group with sessions tailored to your ability and needs.

Private health fund and Medicare rebates are available.

Our Team

We have a talented and specialised team of health and medical professionals to help you achieve your goals – whether they be related to rehabilitation, acute pain management, preventative health needs, general strength and fitness or weight management. Our team consists of physiotherapists and exercise physiologists, together with a support team including a sports dietician and massage therapists.

Liz Millard – Sports Physiotherapist
B.App.Sc (Phty), M.Hlth Sc (Sports Physio), B.A. (Dance), M.A.P.A

Liz has been owner and principal physiotherapist at Liz Millard Physio & Exercise Studio for 13 years and has more than 20 years experience in the health, fitness and medical industry.
During this time she has developed her own philosophy – a unique and integrated approach to health and well being based on her sound understanding of anatomy and physiology. Liz’s philosophy combines the principles of Physiotherapy with those of Pilates/core exercises, strength training and cardio fitness. Her diversity of experience has been gained through consulting a variety of patients in the fitness and medical industry from post-operative patients and people with mobility impairments through to Olympic athletes, elite sports teams and professional dancers.

Katharine Millard – Exercise Physiologist
M.Hlth.Sc. (Ex & Sp.Sc), B.A (Dance), Dip.Ed

Katharine is an Exercise Physiologist with a Masters Degree in Exercise and Sports Science, Bachelor of Arts in Dance and a Diploma of Education. She has an extensive background in Pilates, dance and physical education. She was one of the first in the Australian fitness industry to teach Pilates and has now developed her own Pilates training course. She also works in the fitness industry in some of Sydney’s leading gyms.