Lotus Massage

About Lotus Massage Cronulla

At the Lotus Massage Cronulla our aim is to offer you, our client, through Massage,a sanctuary in which to unwind from all the daily stresses of life and to leave feeling totally relaxed, rejuvenated and completely energised.

Cronulla massages offer an experienced therapist in a variety of techniques with a choice of either 30 60 or 90 min sessions
Lotus Massage Cronulla regularly announces specials through our facebook page So like us on Facebook to be kept up to date and share us with your friends. When you recommend a friend to Lotus Massage Cronulla you will receive a $10 gift voucher to use on your next visit as our way of saying thank you .

Our Staff

The Lotus Massage Cronulla Therapists are highly qualified and hold Diplomas in Remedial Massage and Beauty Therapy. They are focused on providing you our customer the attention you deserve from when you first walk through our doors.

Susan Cornish
Therapist, Owner and Director
Sue has over 25 years experience and first trained under the head therapist at City Gym before working as head therapist within her own company based at The Pump House Gym Neutral Bay and servicing all the 5 star hotels within Sydney CBD .

Due to her extensive knowledge and hands on experience she has created her own technique which combines several forms of massage into one which is personally tailored to suit every individual preference and needs perfectly.

Over the years she has tailored her massages to meet the needs of a vast array of clients from the Deep Tissue needed for the body builder through to the gentle touches and delicate needs for the journey to motherhood during the three trimesters of pregnancy.

She has also worked on numerous high profile athletes and is an advocate for pre and post massage for any event whether it be full or half marathons,cycling for charity events,your everyday training routine and especially for the weekend warrior.

Diploma of Remedial Massage
Certified Reiki Master Levels 1 and 2
Certificate IV Fitness Leader
Current member of ATMS
Work cover approved

Lara Quealy
Therapist
Lara has worked in both the prestigious 6 star spas on Hamilton Island within the Whitsundays and has studied kahuna techniques along the Sunshine Coast of Noosa By combining her fitness leading knowledge and massage skills she also offers both in injury prevention and rehabilitation.

Diploma of Remedial Massage
Certificate in Kahuna Massage – Level 1&2
Certificate IV in Fitness
Diploma in Beauty Therapy (Specializing in Remedial, Kahuna, Therapeutic Massage and Aromatherapy)
Lara is available Monday’s

Lotus Massage in Cronulla, Sydney, NSW is listed under the best Massage offering services such as Therapeutic Massage, Remedial Massage, Deep Tissue Massage.

Other services by Lotus Massage are Swedish Massage, Sports Massage, Pregnancy Massage, Lymphatic Draining.

Call Lotus Massage to contact us for further information.

Services

Sports Massage

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.

Remedial Massage

When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

Deep Tissue Massage

Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.

Pregnancy Massage

Specially trained practitioners, use a combination of Swedish and Remedial Massage techniques, to assist with the tensions and pains experienced during pregnancy. These are often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to Pregnancy Massage, in addition to the nurturing and emotional support provided by the practitioner. Massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain.

Various techniques are used as the client progresses through the pregnancy and massage may be performed whilst she is lying on her side.

Regular massage throughout the pregnancy is also said to shorten labour time and the return to optimal fitness after birth.

Aromatherapy

Aromatherapy has been around for some 6000 years and involves the use of pure essential oils (fragrant plant extracts), usually through massage, inhalation, baths or compresses. In an aromatherapy massage, individual blends are prepared by the practitioner, in a base of cold pressed oil and then applied to the patient’s skin through a remedial or relaxing massage.

Lymphatic Drainage

The Lymphatic system is our front line of defence in fighting bodily infections, detoxifying the body and transporting metabolic wastes, excess water, bacteria and toxins out of the body.Lymphatic Drainage is a gentle whole body treatment that relaxes the nervous system and aids the body’s immune system. It is highly recommended for those prone to and recovering from sore throats, colds, infections, on-going tiredness, excess fluids, low immunity, swollen node and also for the physically inactive.

Therapeutic /Swedish

Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating.

The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.

Child Minding

There is a crèche available mon- sat mornings at a small fee,so what better way to spoil yourself while letting the kids play happily within the next room. Bookings essential.

Testimonials

“I have been having regular massages with Susan Cornish for over 5 years, and I enjoy them tremendously. I always walk out after my massage feeling lighter, younger, relaxed and more flexible. As a personal trainer, I have referred several clients (as well as some friends) to Sue, and am happy to do so knowing they are in safe and competent hands. If you are considering a massage, give it a try! As the client, you can specifiy the strength and intensity.”

Catherine DeMayo,Personal Trainer/Group Fitness Instructor, Cronulla, NSW

“Extremely impressed.Being a professional athlete and playing rugby league for the NRL my body gets banged up and tight, with sore and tired muscles.
I have been going to Lotus Massage for the past 6 months now and I’m so impressed with the sports massage I receive which helps with and relieves pain, soreness and stress out of my body, that leaves it feeling amazing.It allows and assists me to preform and be at my best every week.
If I was to score Lotus Massage out of 10, it would be an 11 !! I would strongly recommend Lotus Massage Cronulla to anyone looking for an awesome massage.”

Scott Sorensen/Cronulla Sharks rugby league footballer , Cronulla, NSW

“I moved to Cronulla in November 2014 and missed all the massage services I was getting in North Sydney. I scheduled a massage with my sister and her best friend. The massage was $85 for 60 mins.. awesome prices! I had a message with Susan. She provided the best message I ever had in my life. I was so relaxed I feel asleep, which I never do. Lotus Massage Cronulla offers great prices, their staff is always welcoming and not snotty like other massage salons can be. For me, Lotus Massage Cronulla is worth the drive any day!”

Marcelo Soler, South Cronulla, NSW

“In recovery from Medial Tibia Stress Syndrone, 8 weeks til the Boston Marathon & some 600km’s of training runs to do I started leg massage sessions with Sue. Sue has worked for many years with Athletes and I found her work is superb in every way. Lotus helped this 51 year old late comer to distance get it done at Boston! Thank you Sue.”

Rob Lutton, Cronulla, NSW