Mindfulness Meditation

Join a relaxed 6-week course to learn MINDFULNESS MEDITATION to reduce stress and deal with the challenges of everyday living.

Next course starts 10 October 2012, in Leichhardt (Sydney) and is suitable for beginners or experienced meditators. It includes related Buddhist concepts.

Begins Wed, 10 October 2012 for 6 sessions – 7.30pm at 220A Norton Street, Leichhardt 2040

Course content: learn how to meditate and develop a meditation practice, re-familiarise yourself with stillness, awareness and mental clarity, learn ways to deal with physical and emotional discomfort, and gain new perspectives on life’s challenges.

COST: $145 for 6 sessions and all you need to build your practice.

Purchase your course place at www.mindfulness.com.au
If wish to pay by EFT or cheque, please download a form there.
Enquiries: info@mindfulness.com.au