Modern Movement

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Level 2 / 9 Waratah St Mona Vale, Sydney NSW 2103
James Holdway
(02) 8924 4592
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The vision for Modern Movement is yoga with purpose. Ask why, and let that curiosity inspire your movement, your breath and your potential. We create an experience that offers more than just a good sweat (though you'll definitely get that!), and moves deeper than just the physical body. It's steeped in ancient wisdom, tradition and deep connection. But it doesn't stop there; it's an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomical biomechanics. We blend the best of where we've been, with the intelligence and potential of where we're going. That's why we offer more than just traditional yoga. You'll find styles suited to every body at any stage of experience, ranging from Pilates to Yin. 

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