MoveSmarter Physiotherapy

MoveSmarter Physiotherapy in Knightsbridge, Sydney, NSW is categorized under Physiotherapists specialising in services such as Soft Tissue Massage, Back Pain Physio, Rehabilitation Physio.

Additional services by MoveSmarter Physiotherapy include Sports Massage, Neck Pain Physio, Remedial Massage, Physiotherapy, Whiplash Physio, Deep Tissue Massage, Headache Physio, Shoulder injury Physio.

Contact MoveSmarter Physiotherapy to make a booking with our friendly staff.

MoveSmarter Physiotherapy & RunSmarter Physiotherapy have been developed to give clients the best quality treatment and advice to help assist in the recovery of injury.

We are passionate about healthcare, and believe that our clients deserve to be treated with respect and honesty. With our expert physiotherapist, you can expect a compassionate approach, where we provide guidance and listen to your concerns. Our lengthy treatment sessions provide ample time for hands-on treatment, exercise rehabilitation and education to ensure your successful recovery.

We believe that knowledge is power, and we endeavour to comprehensively inform our clients about the cause of their injury. Utilising evidence based treatment techniques, clients can become independent with their injury management sooner.

At MoveSmarter Physiotherapy/RunSmarter Physiotherapy we will be teaching you the skills to manage your health/injury. We have a strong focus on exercise prescription and rarely use machine based therapies. We believe this is the way to achieving long lasting effects and a more durable and healthy body.

We are currently a 100% mobile physiotherapy service.

Call us on 0435 386 227 or use our contact page for further information.

Our Physiotherapist

Peter Elsdon is the principal physiotherapist at MoveSmarter and RunSmarter Physiotherapy. He graduated from the University of Sydney in 2003 where he was awarded the “LifeCare Prize for Musculoskeletal Physiotherapy”.  He is a current member of the Australian Physiotherapy Association, and is also an active non-titled member of the Sports and Musculoskeletal Physiotherapy Australia groups.

Peter has competed in both running and triathlon events and holds coaching accreditation with Athletics Australia (Level 2 Recreational running) and the Australian Strength and Conditioning Association (Level 1 Strength and Conditioning Coach). He is also one of the Run Directors for Ponds parkrun.

Peter has a strong interest in lower limb injuries, chronic pain, and fatigue management.

Services

MoveSmarter Physiotherapy

MoveSmarter Physiotherapy is a musculo-skeletal physiotherapy service aimed for both general and sporting/fitness related needs.

Our approach is exercise focused, which means that along with hands on physiotherapy, we place emphasis on core and strength programs to improve your body’s functionality.

Whether you are experiencing shoulder dysfunction, a sprained ankle or chronic back pain, we have the ability to  help make your body move in a smarter, more efficient way.

RunSmarter Physiotherapy
RunSmarter Physiotherapy is a musculo-skeletal physiotherapy service aimed at runners and those with running related injuries.

We pride ourselves on providing expert advice on sound running technique, muscular control and biomechanical screening along with traditional hands-on therapy. This ensures that you get the best possible advice and treatment, tailored for your individual specific needs.

Whether you have an Achilles tendinopathy, or are experiencing hamstring pain, or have ITB trouble, you will receive quality treatment whilst being given the tools and knowledge to independently manage your injury.

PhysioMassage

PhysioMassage is a sports style massage service provided by our qualified physiotherapist. Unlike other generic massage services, we provide you with a physiotherapy screen pertaining to your treatment area and complimentary advice on how to manage your muscular dysfunction.

This service is beneficial to people with general needs, and also those with more specific requirements such as athletes, who would like the extra confidence of a physiotherapist treating them but dont need all the bells and whistles of a full physiotherapy session.

Run Coach

Run Coach is a program tailored for recreational runners who would benefit from an accredited athletics coach/physiotherapist’s expert advice.

This structured training program includes detailed scheduling of exercise activities, and provides informative education on the ‘whys and hows’ of running. ln addition, you also have access to our resident physiotherapist who can advise you on the best ways to stay injury free.

We have many different packages available according to your needs, including basic structured programs, one on one sessions, and physiomassage packages.