My Health Yoga

Welcome to My Health Yoga.

Yoga. The Integration Of The Mind, Body & Spirit.

Yoga heals, nourishes, and challenges us. My Health Yoga yoga classes and workshops are located in Brisbane and on the Gold Coast.

Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by all!

The Many Benefits Of Yoga

There are many benefits of Yoga, from improved physical health to self-realisation, including:

• Re-alignment of the body.
• Stretches and tones muscles and skeletal framework of the body. Joints become more flexible.
• Yoga calms the mind, increases concentration and clarity
• Yoga reveals the True Self. Increases consciousness.
• Removal of toxins from the body and emotions, releasing vast resources of untapped energy and higher awareness.
• Improved circulation, ensuring a rich supply of nutrients and oxygen to the cells of the body.
• Activates meridians.

Who can Do Yoga?

Yoga may be practiced by anyone regardless of age, sex or physical ability. Ages range from children to the elderly. The more stiff, tired or stressed the body, the more you are in need of yoga!

How Often Can I Do Yoga?

Some people practice yoga daily. At least once a week is recommended to get the full benefits. Yoga can be done as often as you like. The more yoga you do, the better you will feel! We provide yoga classes seven days a week on the Gold Coast and Brisbane.

So come on down to one of our Gold Coast Yoga Classes Yoga Classes or Brisbane Yoga Classes. If you have any questions about yoga please Contact My Health Yoga.

About My Health Yoga

Meet The MHY Team

Carrie-Anne Fields. (online@myhealthyoga.com)

My Health Founder, Owner and Director. Level 3 Senior Yoga Teacher/Psychologist

Carrie has owned and operated My Health Broadbeach since 1998, specialising in yoga, counselling, acupuncture, reiki, tarot and ka huna bodywork. She holds a Bachelor of Psychology, is a Reiki Master, and is certified in acupuncture, kinesiology 1/11, Swedish Massage and Ka Huna Bodywork. Carrie-Anne is an accredited Level 3 Senior Yoga Teacher with Yoga Teacher’s Association of Australia. Carrie-Anne has studied yoga for over ten years with various teachers in Australia, India, Thailand and America, has taught full time since 1999, and has spent regular retreat periods in silent meditation. My Health Yoga now has a second studio in New Farm, and run teacher training courses from Gold Coast, Sunshine Coast, Townsville and Brisbane. Carrie-Anne practices karma yoga by offering free counselling and healing services to anybody who is in need. Carrie and Carlos launched in 2014 My Health Yoga Online Teacher Training effectively bringing the posibility of becoming a Yoga Teacher to anyone anywhere in the world.

Carrie was featured on the cover of Australia Yoga Journal issue 52. Find more HERE

Matty McDonnell (info@myhealthyoga.com)

My Health In-house Owner/MHA Co-Owner. Teacher Trainer/Healer/Registered Nurse
With a background as an Intensive Care Nurse and Beauty Therapist, Matty has a devotion to caring for people on all levels. Commencing yoga to quiet his mind (Chitta Vritti Nirodah) Matty found that this 6000 year old practice sung to his soul and reunited a flame deep within his heart. Studying directly under Carrie-Anne Fields both as a
Yoga Teacher and Reiki Master, this bhakti yogi will connect with your authentic self by assisting you to peel away layers.

Matty’s multiple qualifications include:

• Registered Nurse
• Masters of Advanced Practice Nursing (Critical Care)
• Justice of the Peace
• Level 2 Trained Yoga Teacher & Yin Yoga Teacher
• Reiki Master
• Intuitive Healer
• Lululemon Ambassador
• Beauty Therapist
• Currently studying Diploma of Counselling

Carlos Salazar ND (carlos@myhealthyoga.com)

MHA Co-Owner/MHY Online Co-Owner. Naturopathic Doctor/IT Engineer. Level 2 Senior Yoga Teacher and Healer.
Carlos is a qualified Level 2 My Health Yoga teacher, Reki Master, Naturopathic Doctor and Nutritional medicine specialist trained inthe Australia College of Natural Medicine. Carlos is also an Information Technology Engineer with a master degree from the Kanazawa Institute of Technology in Japan. He became a qualified Level 1 & 2 Teacher through My Health Yoga where he also completed his Healer course and Yin Yoga Course qualification.

Carlos co-teaches the Online Yoga Teacher Training with Carrie-Anne Fields. Among his hobbies are film making, photography and video editing. Carlos shares his passion about food and wellbeing on his videos and blogs in his Youtube channel and Facebook pages.

Carlos currently resides in Vancouver Canada where he operates the Online and technical side of My Health Yoga & My Health Association, and gives support and guidance to My Health Yoga Online Students and My Health Yoga TV Members.

My Health Yoga in Broadbeach, Gold Coast, QLD is listed under the best Health Clinics, Massage, Yoga Classes offering services such as Reiki, Ear Candling, Relaxation Massage.

Additional services by My Health Yoga are Massage, Hot Stone Massage, Acupuncture, Back Massage, Full Body Massage, Foot Massage.

Phone My Health Yoga to ask question about our services.

Services

Ka Huna Massage

Natural Therapies

Naturopathy

Lifepath Counselling

Spiritual Healing

Acupuncture

Kinesiology

Tarot Readings

Ear Candling

Reiki

Reviews

“Suzie creates a beautiful ritual with her hot stone massage. Gorgeous way to spend a morning while on holiday.”

“Awesome place and Suzie is the bomb at what she does. Always leave here feeling relaxed and rejuvenated.”

“Susie is fabulous. She knows what she is doing and breaks up all my tension. Love having a kahuna massage. Thanks”

“Best massage this side of the border. Wish you were closer to Sydney.”

“I loved Susie’s Kahuna massage. A beautiful treatment by a beautiful lady. Oh yes, I am heading back!”