No More Knots

No More Knots is Australia’s largest clinic of its kind and was first formed in 1998 by former athlete and entrepreneur, Kelly Townsend.

The original No More Knots started with just 4 small rooms under Kelly’s own house, and a team of just three enthusiastic therapists, keen to make a difference.

The business flourished due to high quality consistent service, high demand and the ever growing team moved to a larger, purpose built building in the Southside Brisbane suburb of Greenslopes where it continued to grow.

In early 2011, No More Knots opened its doors to the public in a second location in Taringa, to meet the growing demand for exceptional treatment, in the Western suburbs of Brisbane.

Between the two clinics, No More Knots is home to over 30 tertiary qualified therapists who specialise in Remedial Massage, Myotherapy and Physiotherapy, who are supported by a wonderful administrative team of twelve.

After building a business over the past 14 years, Kelly has now moved sideways to begin the wonderful journey of building a family.

In 2012, she welcomed Charlie as the newest and smallest member of the No More Knots team into the world.

This important transition was made possible after Kristy Donoghue became Kelly’s business partner, and General Manager of No More Knots.

Kelly and Kristy have been friends since primary school, at the age of 4, so it is with this strong history of friendship, and a raw understanding of each others strengths and weaknesses that they moved the business into the next phase, with Kristy at the helm.

Kristy brings a wealth of management experience to No More Knots.

Her background as Tour Manager for Contiki and Trafalgar for approximately 8 years, and 4 years in a management role with Nestle has meant that her communication skills and people management are second to none.

Kristy has a wonderful ability to nurture and develop the skills of those around her, she places a very high regard for treating others as she would like to be treated and endeavours to encourage each member of the team at No More Knots, to be the best version of themselves that they can be.

Her laugh can be heard throughout the clinic, helping to make it a pleasure to work.

No More Knots is now privileged to treat over 600 clients each week, with a fabulous mix of office workers, tradespeople, weekend warriors to elite athletes; all sharing the common goal of receiving outstanding treatment tailored specifically to meet their individual needs.

As a result, it has quickly built a reputation for outstanding service at all levels of the business, and has become the most well renowned clinic of its kind.

In turn, this allows the team at No More Knots to continue to be passionate about what they do for their clients, on a daily basis.

Our Vision

This team shared vision was created by the entire team at No More Knots involving none of the management team.

The day was fun, interactive and an extremely positive use of our time. The process took several hours and was facilitated by John Edwards our amazing business coach!

At No More Knots we each try to be the person we would like to meet when we arrive at work.

We build strong long-term relationships with our clients and with our colleagues. Our clients are valued and welcomed. They receive treatments tailored to their needs, goals, comfort and desired outcomes.

We educate our clients in ways that help them long term. They are included in the progress and outcomes of their treatment plan.

We provide an environment where each client is safe, relaxed, comfortable and prioritised.

Our positive culture promotes a healthy work/life balance, and we help each other in whatever way that we can. There is transparency and open dialogue between all of us.

This helps us to be more effective and positive in undertaking our individual roles and responsibilities. We respect each other’s decisions and life choices.

Together we are committed to achieving excellence and consistency in client treatments.

We share effective interpersonal skills and have a strong sense of empathy for our clients. They know that we go the extra mile for them.

Staff at No More Knots are knowledgeable, confident, personable and honest. There is value in every treatment. We are committed to ongoing learning and we keep up-to-date.

Each of us welcomes regular feedback through check-ins with therapists, receptionists and management to review how we feel we are going.

Similarly we keep our clients updated on their goals and progress through regular reviews. We understand their goals and help them redefine into the longer term.

We donate and volunteer our time and skills to worthy causes. We take our services out to members of the community who would not ordinarily access what we do here at the Clinic.

Our business supports volunteering by staff in their areas of interest
The No More Knots environment is about learning, growing, educating and empowering everyone. Each day reminds us why we love what we are doing.

No More Knots in Taringa, Brisbane, QLD is listed under the best Massage with expertise in Relaxation Massage, Massage, Sports Massage.

Other services by No More Knots include Pregnancy Massage, Reiki, Remedial Massage, Scalp Massage.

Call No More Knots to make an appointment with our helpful staff.

Services

REMEDIAL MASSAGE
MYOTHERAPY
SPORTS MASSAGE
RELAXATION MASSAGE
PREGNANCY MASSAGE
DRY NEEDLING & CUPPING
KINESIO TAPING

Your Treatment Pricing Options

REMEDIAL
MASSAGE THERAPIST

30MIN $57

45MIN $77

1HR $88

90MIN $130

2HR $166

SENIOR REMEDIAL
MASSAGE THERAPIST

30MIN $60

45MIN $80

1HR $95

90MIN $145

2HR $180

MYOTHERAPY OR EXPERT REMEDIAL THERAPIST

30MIN $68

45MIN $88

1HR $105

90MIN N/A

2HR N/A

Testimonials

“Without regular visits to the friendly and experienced staff at No More Knots, I wouldn’t have been able to train and play at such a high level throughout my 10 year Rugby career.  With weekly appointments involving a range of techniques such as recovery massages after games, stretches and deep tissue massages during the week, I am right to play again for the next match!  There is no doubt in my mind that I would never have made it this far or played as long as I have, if it was not for my treatment at No More Knots.  I would highly recommend their services to not only athletes, but to office workers, manual labourers, parents or anyone whose body needs some TLC – it will make a huge difference in their day to day life!”

“My body needs to be in peak condition in order to withstand the physical demands of Motor Racing.  That’s why I rely on Kelly and the team at No More Knots to alleviate all my aching back and muscle pains.  Sometimes the massages can be a little painful, but I persevere because I know the results are worth it!”
“In 2008 I suffered a catastrophic spinal injury…2 bouts of invasive spinal surgery…fusing vertabrae’s, titanium rods and screws and so on…3 1/2 months in PA Hospital, 2 months in a wheel chair.  The diagnosis wasn’t flash and for the first 6 weeks or so…no feeling below the knees.  And then, without warning, I could wiggle my toes.  From there, it was all up-hill. 4-6 hrs a day of therapy in the hospital. 6 days a week in the gym or the pool.  I have been a visitor to NMK since March, 2009.  My recovery has been nothing short of remarkable …in no small portion thanks to the work of Sarah Murray.  I now walk and swim unassisted and while my posture and gait aren’t perfect, I’m a long way from where I began this journey.  I visit NMK weekly, take on board the small refinements in my gym and pool program that she suggests from time to time, stay trim and limber and will continue to improve my physical well-being for the forseeable future.  The care and attention the staff give me at NMK is indicative of the way the business operates.  CARE and ATTENTION!  Pretty simple really.  Sarah’s expertise in her field has been reflected in my recovery.  Remarkable and Outstanding.  Thanks Sarah.  Thanks No More Knots”
“The service is amazing!  The staff at reception are always so bubbly and friendly.  I receive regular massages once or sometimes twice a week and without this treatment I would not be achieving the successful results in my running.  The professionalism at No More Knots is what keeps me coming back to the clinic.  Thanks guys!  You always do such a great job at fitting me in around training and work which I really appreciate.”

“I have worn out shoulders from years of sport but I still enjoy swimming training and surfing as my principal sources of exercise.  I must maintain a regime of specific exercise and massage to maintain shoulder strength and movement and avoid “jamming” and inflammation.  I have regularly attended “No More Knots” for around 18 months and the results have been extremely good.  The team have kept me in the pool & surf swimming strongly and comfortably. Each practitioner is highly competent – it doesn’t matter who treats you, the results are excellent.”

“Just one hour of torture a week keeps me injury free and fit – No More Knots rocks!”

“My work involves long hours sitting at a desk which often results in poor posture, tight shoulder/neck muscles and headaches.  The monthly massages I receive at No More Knots make all the difference.  Their therapists are amazing in being able to pinpoint what areas need to be worked on and what exercises I need to ‘straighten me out’.  I can honestly say that the money I spend on my monthly massage at No More Knots is the best investment I make on myself.”