Onyacase Personal Training & Massage Therapies

Onyacase Personal Training & Massage Therapies in Jindalee, Brisbane, QLD is listed under Massage specialising in services such as Foot Massage, Shoulder Massage, Relaxation Massage.

Additional services by Onyacase Personal Training & Massage Therapies are Back Massage, Deep Tissue Massage, Remedial Massage, Neck Massage.

Phone Onyacase Personal Training & Massage Therapies to make a booking with our friendly staff.

Welcome to On Ya Case Personal Training & Massage Therapies. Here at On Ya Case, we take pride in being passionate,dedicated and enthusiastic health and fitness professionals.

We are here to guide you to optimum health and well being and understand that all of us have different needs, so we will personally design a health and fitness program to suit you and the goals you want to achieve.

Our Fitness Professionals will empower you to achieve all your health, fitness and well being goals and to make them a long term lifestyle choice.

So lets take this journey together in creating a healthier & happier you.

• I NEED TO LOSE WEIGHT FOR A SPECIAL OCCASION ?
• IS THERE A WAY I CAN RECOVER FASTER SO I CAN TRAIN HARDER ?
• I WANT TO BUILD LEAN MUSCLE ?
• HOW CAN I GET THE MOST OUT OF MY WORKOUT AND GET RESULTS ?
• HOW CAN I DE STRESS FROM MY BUSY WEEK ?

These are just some of the many questions I get asked and here at On Ya Case Personal Training & Massage Therapies we offer a variety of great services that can help answer those questions and help you achieve all your health, fitness & well being goals. Some of our great services include Personal Training, Boxing, Remedial Massage and more.

Contact me now for your FREE 1 HOUR PERSONAL TRAINING & HEALTH ASSESSMENT.

Services

Boxing
Incorporating BOXING in your personal training sessions is a great way to mix things up. Boxing for cardio, whilst learning some techniques will help you reach your fitness goals. The session will also include intense drills, strength exercises and an incredible core workout. Boxing is fun, you get fit and loose fat! Boxing is an awesome workout for individuals and groups.

Buddy Training
BUDDY TRAINING is with you, a friend and a trainer. The session can still be tailored to suit your individual needs, regardless of your goals or fitness levels.

Working out with a friend can be motivating and can keep you focussed towards your own personal training goals and best of all it’s cost effective.

Group Exercises
SMALL GROUPS Personal training is a great way to get together with friends, colleagues or even a way to meet new people with similar fitness interest. Training in a small group still tends to your individual needs, whilst allowing you to train in an enthusiastic & motivating environment. Training can even be tailored towards different groups like mothers/fathers groups, boxing, sporting groups, corporate and many more. This is a great affordable way to train too.

One-on-One
Is exactly what it says ONE ON ONE, its personal and the focus is on YOU.

After an initial health & fitness assessment and goal setting session, together we will design a personal training program tailored to suit you. I will guide you step by step in all aspects from eating plans, lifestyle changes, exercises in and out of the gym and boost your everyday activities to help you achieve the goals we set together.

Remedial Massage (Health Rebate)
Why not soothe those aching muscles with a relaxing and therapeutic massage. Let your body and mind fade away into a state of bliss, whilst in your own private treatment room. A range of Massage Therapies are available including

• REMEDIAL
• SPORTS
• RELAXATION (SWEDISH)
• DEEP TISSUE

And yes if you have Private Health you can claim a health rebate! Did you know massage has a range of fantastic health benefits

Heard about our MASSAGE LOYALTY PROGRAM?

Reviews

“Casey is a highly recommended massage therapist. He is professional and has a high level of customer service. 10/10 every time”