Physio Fitness

Physio Fitness in Bondi Junction, Sydney, NSW is categorized under Physiotherapists Specialising in Rehabilitation Physio, Dry Needling, Orthotics.

Some other services offered by Physio Fitness are Kinesiology Taping, Sports Physio, Remedial Massage, Physiotherapy, Pregnancy Physio, Sports injury Physio.

Call the staff at Physio Fitness to make a booking.

OUR TREATMENT PHILOSOPHY

At Physio Fitness we focus on finding the source and the cause of your problem (not just treating your symptoms) to get a full correct diagnosis and start improving your symptoms from the very first session. We have longer treatment times with 60 minute initial consults and 45 minutes follow-ups as standard. We ensure every patient receives the right amount of treatments for their pain and injury as well as not over treating. Our therapists work with you hands on in the acute stage right through to the end stage rehab phase using the latest rehab exercises with expert instruction and program planing for long term results.

We have private rooms and never see more than one patient at a time – we don’t just stick you on a machine and leave you behind a curtain! We never tell you to completely stop exercising unless you have to. In fact, we’ll show you how to keep moving safely and we tailor our one-on-one treatments to what you need on the day. With professional assessment, optimal treatment planning and a full exercise rehabilitation service we can help you recover faster and get you back to 100%.

Because we work closely alongside the health club personal trainers and fitness instructors, we provide treatments and exercises that will get you back on your fitness track in the fastest possible time and prevent the breakdown of your training regime and lifestyle. If you have had a previous injury, we encourage you to see us early to ensure you get the best results from your fitness regime and minimise the risk of future injuries. Whether you are suffering from back pain, neck pain, rotator cuff and shoulder injuries, headaches, knee pain or ligament tears, ankle sprains, post-operative surgery care, postural problems or work-related stress, we cover it all! Maintaining your fitness routine is our priority. Simply put, we guarantee that you will be happy with your level of care – or your money back.

Services

At Physio Fitness, our aim is to relieve you of pain quickly and effectively, restoring confidence and promoting a speedy recovery from injuries. Our Practitioners are highly experienced and use the most effective clinical and evidence based treatments as well as the latest My Rehab Program technology for home exercise prescription. For more on My Rehab Program click here.
Physiotherapy and Sports Physio

In Physiotherapy we diagnosis and treat conditions that cause back and neck pain, joint pain, muscle pain, movement disorders, postural problems sports injuries, fitness and training injuries, work related injuries and musculoskeletal dysfunctions.

Sports Injury Rehabilitation

Our Physiotherapists design exercise rehabilitation programs specifically using the latest, most up-to-date and effective mobility and rehab exercises tailored to your injury needs and management of your injuries long term, and deliver instruction 1-on-1.

Remedial Massage Therapy

Remedial Massage Therapy is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science it can benefit everybody from the sedentary office worker to the elite sports athlete.

Group Physio Classes

Small group physio classes run on-site by our Physiotherapists to help you learn the latest rehab exercises, correct your form and technique, and keep you motivated and consistent with your rehabilitation regime to help you FULLY recover from your injuries, once and for all!

Pre-Natal Massage Therapy

Soon to be mum’s often get muscle aches and joint pains due to their changing bodies and lifestyle. Remedial Massage can help relieve this tension as well as reduce anxiety. We use unique pregnancy support cushions that allow you to lie face down without harming the baby.

Custom Made Orthotics

Conditions that can be relieved and treated with orthotics are: shin splints, metatarsalgia, heel pain, ankle instability, achilles tendonitis, patello-femoral pain, and lower back pain just to name a few.
We use the latest Othoric Group foot scan force plate technology.

Kinesio Taping

Kinesio Taping is greatly effective in therapy as it has the ability to relax tight muscles, as well as activating muscles in rehabilitation. It can also be used to reduce the inflammation or the swelling by not blocking or hindering circulation.

Dry Needling

Dry needling is used in conjunction with Physiotherapy and Massage treatments to help alleviate pain and spasm in muscles, as well as reduce swelling and promote healing. Our Physio’s use the finest quality Sensei Japanese acupuncture needles.

My Rehab Program

My Rehab Program is the unique online personalised rehab home program exclusively to Physio Fitness patients and clientele.

Fully mobile and extremely user friendly – it’s our pride and joy for rehab programs.

Reviews

“Tim is kind and clever and was very patient in helping me start my road to recovery! I know it may be a frustrating journey, but with Tim helping me, i’m sure I’ll get there! My personalised program is a god send! What a truly client focused business you have created! I’m so lucky to be a part of it. Thanks Tim!”

“very informative for PT’s. i learnt a lot from these videos and feel that i’m a better trainer for doing so.”

“I have seen a lot of physio all around the world. There is only one I trust. Tim. Thank you for getting on the field countless times”

“Been going there for years.Tim and his team always get my body moving again when I get those annoying aches and pains.”

“I like this page, and this page help me on rehab…”