Physio Gym

Physio Gym in Petersham, Sydney, NSW is categorized under Physiotherapists offering services such as Sports Taping, Kinesiology Taping, Shoulder injury Physio.

Additional services by Physio Gym are Sports Physio, Orthopedic Bracing, Rehabilitation Physio, Paediatric Physiotherapy, Back Pain Physio, Headache Physio, Casting & Splinting, Neck Pain Physio.

Phone Physio Gym to make your next appointment.

Our Mission

Your health is our mission. We endeavour to provide you with the right knowledge, therapeutic techniques and equipment, all designed to give you the best chance of optimising your health. Our diagnostic techniques provide targeted treatments, which are then integrated into your exercise program. We work with you on an individual level, choosing the best tools to suit your particular needs, abilities and budget. The secret to our success is in our ability to put the right knowledge into your hands, giving you the tools, tips and support to move with confidence in a supervised and caring exercise environment.

The Team Physiotherapists

Matthew Squires

Principal Physiotherapist

• MHS (Sports and Manipulative Physiotherapy)
• BAS (Physiotherapy Hons)
• BAS (Biomedicine)
• Pilates (Certificate IV)
• GYROTONIC®

Matthew has a keen interest in diagnostics, back pain, headaches, women’s health, GYROTONIC® and Pilates. Winner of The Sydney University Medal 2000, he holds a double Masters in Health Science for Sports and Manipulative Physiotherapy, and is a qualified Pilates and GYROTONIC® exercise instructor. Physio Gym™ physiotherapy is part of his approach to creating a dynamic environment for physiotherapist to help patients succeed in overcoming physical challenges in their lives. Based in Sydney’s Inner West for 12 years, Matthew has worked with everyone from local sporting clubs, schools, to international rowing teams. He thrives on helping people to recover and reach their full potential.Quote by Matthew:
“I believe that pain, injury, and physical challenges to the body should not always be viewed as negative, but rather as moments that can bring change and renewed strength.”

Brendan Nelmes
Physiotherapist

• Bachelor Applied Sciences (Physiotherapy)
• Member of APA

Brendan has a strong approach to musculoskeletal management combining manual therapy skills to match accurate prescription of exercises. Often he sees patients concerned about their specific ailment, pain and impact it has on their daily lives. He removes the confusion about what is causing their dysfunction by focusing on a clear diagnosis and prognosis leading to a more tailored treatment program maximising the patient’s confidence and understanding. Brendan enjoys playing touch football, golf and playing the blues on the guitar.

Quote by Brendan:
“Empowerment is critical to success, often pain can be confusing but through knowledge, patience, practice and the right guidance these issues can be resolved to bring better function to life.”

Carla Sank
Physiotherapist

• BPhty
• Gender health Level 1
• Member APA

Carla has a strong interest in women’s health physiotherapy, injury rehab and health and exercise prescription. She holds a personal training certificate and is keenly interested in helping individuals reach their full potential through a combination of education, exercise prescription and manual therapy skills. Through her experience in health care settings combined with a passion for fitness she is able to facilitate optimal health outcomes for all ages. Carla enjoys playing touch football, running, going to the beach and playing with her two dogs.

Quote by Carla:
“Keeping the body in good health does not always come naturally, it must be prioritized and practiced through the right guidance and a disciplined approach. “
Personal Trainers
Julian Savio
Personal Trainer

Julian delivers results in weight loss, strength and conditioning, rehabilitation, and pre/post natal fitness. With 10 years experience as a personal trainer and health and fitness consultant, he understands the importance of setting and monitoring achievable goals, and developing personalised programs based on individual needs. Julian creates a dynamic and enjoyable training environment with an emphasis on education and motivation, providing individuals with the necessary tools to reach their full potential.

Will Dean-Butcher
Personal Trainer

Will delivers results in weight loss, strength and conditioning, transforming many people’s bodies and lives during his seven years in the fitness industry. Will has a degree in Sport Studies, as well as Certificates 3 and 4 in Fitness. Whether it be fat loss, fitness, muscle gain or sport-specific strength and conditioning, Will’s unique skills help clients to stay motivated and achieve their goals. Will loves his sports and fitness, leading a healthy and active lifestyle, which he believes is the most important aspect to a fulfilling life.

Services

Sports Physiotherapy

Sporting injuries are often associated with an acute incident, or with overuse due to a biomechanical issue. Critical to recovery is the speed of intervention, enabling you to discover the source of an injury and to maximise the rate of recovery. Whether it’s an ankle sprain, an ACL tear, or tennis elbow, you need the right recovery program to help support your healing.

Back And Neck Pain

This is a specialised approach to managing back pain, sciatica, scoliosis, disc bulges, headaches, a wry neck and other spinal conditions. A manipulation or manual therapy technique is applied to help ease pain and align the spine. Doing exercises that match the therapy is your key to long-term management.

WorkCover & CTP

We treat injured workers and patients from motor vehicle accidents with hands-on therapy in the acute phase of an injury. If required, we can move you quickly to a supervised gym-based program to develop exercise series that target your pain or disability and strengthens your body.

Chronic Pain Condition

Chronic conditions require more specialised intervention. Techniques such as cognitive behavioural therapy may be applied to back pain. Exercise therapy such as GYROTONIC® and Pilates are ideal for osteoarthritis, rheumatoid arthritis, chronic fatigue syndrome, complex regional pain syndrome and more.

Post-Surgical
Rehabilitation

Physio Gym™ physiotherapy is the optimal environment for post-surgical rehabilitation. You’ll start with a focused program developed by the physiotherapist, which you’ll be able to maintain in a safe, supervised environment. We offer programs for back surgery, arthroscopy surgery such as ACL reconstructions, meniscus repairs, shoulder reconstructions, rotator cuff repairs, and total knee and hip replacements.

Women’s Health

Women’s bodies need a physio focus that suits the particular demands of every life-stage. We can help with training for sports, preparing for birth, recovering from separated abdominal muscles, managing incontinence and prolapses, or dealing with menopause or osteoporosis. Real time ultrasound is also available.

Paediatric
Physiotherapy

Introducing Physio Gym™physiotherapy – a dynamic physio practice offering a safe, supportive and economical environment for rehabilitation and exercise. We provide a unique blend of expert advice, injury management, hands-on therapies and tailored exercise programs. Find support for every movement, in every moment, for every body, at Physio Gym

Neuromuscular
Physiotherapy

Exercising in a safe environment with the right equipment and supervision is pivotal to successfully managing Parkinson’s diseases, Multiple Sclerosis, and all types of stroke and brain Injuries. A program can be set to coordinate and strengthen the muscles, using the GYROTONIC® method, Pilates and gym equipment.

Kinesio Taping

Kinesio tape can be used to assist the ability of muscles to work effectively, aiding in the relaxation of overused and overextended muscles, as well as the rehabilitation of muscular injuries. It’s also ideal for correcting posture and supporting injured muscles when playing sports.

Real Time
Ultrasound (RTUS)

At Physio Gym™ physiotherapy we’re able to use real time ultrasound to assess how well your core muscles are working. This allows the physio to find out if you’re able to activate your stabilising abdominal muscles. It can also be used to help exercise the pelvic floor.

Casts, Splints & Braces

Waterproof casts and backslabs can be applied to arm, wrist and leg breaks. They can also be removed when cleared by your orthopaedic surgeon or doctor. Splints can be molded for hand, wrist and elbow joints. Cam boots are available for ankle or foot fractures.

Lungs In Action

Lungs in Action is Lung Foundation Australia’s community based maintenance exercise program for people with stable chronic lung conditions who have completed a pulmonary rehabilitation. It is also suitable for people with stable NYHA class II & III heart failure who have completed heart failure rehabilitation.

Reviews

“I’ve been going to PhysioGym for over 5 years now, both for physio treatment, to pilates and gyro tonics classes and generally to use the gym. I really like the atmosphere, the staff are lovely and always ready to help. The classes are great with good attention to technique and individual needs, as are the individual programs which have been designed for me. Don’t what I’d do without my Pilates fix twice a week. When I’ve needed treatment I’ve found all the physios excellent. Love your work, guys!”

“I love going to gym (Physio Gym) either do my own stuff or a class (or both). So much I can do – gym equipment, Pilates equipment : Reformers, Caddie etc . And as well…. I have my program (physio advised).”