Rehab 2 U

Do you move 3 times a week at least 15 minutes with any of the following ?

Rehabilitation exercises
Strengthening, stretches
Body core work, endurance, muscle hypertrophy, weight training
General core stability exercises
General all round body conditioning exercises using dumbbells
General conditioning exercises for the upper body
General and specific leg conditioning exercises
Aerobic exercises with and without resistance
Joe Digiorgio rehab2u www.rehab2u.com.au

Rehab2u can help YOU with

Parkinson’s & Alzheimer’s Disease
Cardiovascular Disease
Diabetes
Hip & knee replacement rehab
Basic & general fitness improvement
Asthma, Arthritis & Osteoporosis
Weight management(Obesity)
Nutritional I Diet analysis Meal plans & recipes available.
Aged & injured – general walking
Long term & short term exercises for anybody
Conditioning & balance work for older adults and all ages Request a callback
Postural analysis
10 DAY TRIAL ( try 10 days of exercise in a row to begin ! )

Exercise may help minimize the long-term impact of these conditions.If you are unsure of a condition or illness
please call or contact

Rehab 2 U in Paddington, Sydney, NSW is in the category of Massage with expertise in Aromatherapy Massage, Massage, Facial Massage.

Some other services offered by Rehab 2 U are Swedish Massage, Scalp Massage, Foot Massage, Back Massage, Thai Massage.

Contact Rehab 2 U to make an appointment with our friendly staff.

Services

This service helps people at, homes, private aged care facilities, retirement villages, outdoors & Vacation

How fit are you ?

If you cant move 15 minutes 3 times a week your under the minimum requirements to stay healthy & strong
Can you sit to stand 50 times a day? If not you probably can’t support your own weight

Exercise/ Personal training

Initial health assessment $ 65.00
15 min -1 hour of exercise $ 65.00 ( specific clinical massage & nutritional programs included )

Nutrition I Diet

Meal Planning schedule $ 65.00 Meals, recipes, shakes & specific calorie diets

Massage therapy

Specific clinical rehab massage $ 65.00 eg: Arms, hips , knees , legs , shoulders, feet
Home massage $ 120.00 ( Full body 1 hour therapeutic )

Sunday’s & public holidays $ 110.00 , long distance clients may also be charged $110.00 (depending on the distance )

Aged care facilities , hospitals , retirement villages

$ 260.00 per day ( minimum of four hours ) or a cost of $65.00 per hour if you require less than four hours.

Travel

If you require Joe to join you on your holiday or business trip please call or email.A daily rate is available
Rehabilitation therapy or Rehab refers to the therapeutic treatment to aid in healing following an illness or injury. There are various forms of non clinical rehabilitative therapies and they all strive toward helping people to recover from problems or challenges to restore the ability to function at their best possible level. Depending on the illness or injury a person may require more than one type of rehabilitation therapy, this is anything that can help you back on your feet, Rehab2U offers Exercise/ personal training , Massage therapy & nutrition advice.

Ultimately, the type of treatment that you undergo is a personal decision however , If you require specific specialized clinical physiotherapy ,chiro or osteo we can assist in locating one in your area.

Reviews

“ive had knee and hip replacements, with joes great service im back on tract..i recommend him anytime”