Rise and Shine

Rise And Shine With Energy Healing And Meditation

Welcome to Rise and Shine. This is a healing studio for change and growth. There are many things we can work on. This is a place for improving and balancing your well being, where sessions are a conversation that are a blend of Counseling, Meditation and Bodywork.

In 2009 Luke Richardson created Rise and Shine. Luke is an Energy Healing Therapist qualified in Meditation facilitation, Massage and NLP. Specialising in making changes, learning new skills and creating new experiences in life. With Energy work and Visualisation exercises there are no limits to what we can work on.

Complimentary Guided Meditations To Download

While Luke is teaching in Bali we are offering complimentary downloads of classes recorded in the mountains of Bali. These are live recordings from classes held there. Listening in with headphones will take you on the same journey as those who were there live. This is a great way to learn to meditate.

Email luke@riseandshine.me for the link to download and meditate in your own home or space.

Perfect Solutions With Energy Healing

Everything you need to overcome and master the challenges of your journey are already within you. A Session of Energy Healing works with the intelligence that is within you. The aim is to acknowledge and nurture these qualities into conscious awareness. Simple exercises and homework are often given to help you integrate new ways of thinking and being.

Each person is different and as such Rise and Shine will tailor each session to the individual’s needs and wants. The ultimate goal is to tap into your inner magic that is just waiting to get out. We will call on your inner resources so you can leap over hurdles and obstacles and master these newfound skills. Along the way any old stuff, memories or events that aren’t willing to come along will transform.

There are endless scenarios we may face as humans and everyone is unique. We cannot compare our journeys. There are not 2 the same BUT there is one common reality, when the situation feels balanced you have your solution. Once you have learnt the Lesson the situation was teaching you and have integrated the new skills and awareness to overcome it.

A session at Rise and Shine is an evolving conversation where we chat about your journey to identify your goals and Intentions. Working from a spiritual level, we look at the situation from the bigger picture. Seeing what the life lesson is and then we put in place a plan to integrate all the information to take charge once again.

 Rise And Shine Is A Space For You To Learn To Meditate

Specialising in guided journeys. Rise and Shine hopes to help you find peace within and to open to greater levels of empowerment. To understand your self and energy in a way that inspires and uplifts. Weekly Classes are available on varied subjects for you to choose from. There are classes to learn how to meditate. As well as specialised classes to learn about subjects like gratitude, inner freedom and the chakra system.

Rise and Shine is a space dedicated to teaching simple and easy methods of self discovery. It offers me tremendous joy to hold classes and one on one sessions and to see the brightens in the eyes of those who I meet and chat with. There is so much light filling the earth at the moment and I am glad you are a part of this wonderful expansion.

Rise and Shine in Gordon, Sydney, NSW is listed under the best Massage with expertise in Shoulder Massage, Relaxation Massage, Massage.

Additional services by Rise and Shine are Thai Massage, Remedial Massage, Swedish Massage, Full Body Massage.

Contact Rise and Shine to book your appointment.

Services

Lomi Lomi Massage @ Rise And Shine

This powerful yet delicate style of massage is flowing and dynamic, moving in a space that is intuitive and beyond words. The body talks to the therapist to relieve held tension but to also holistically release old energy and baggage.

Lomi Lomi Massage is an ancient style of bodywork from Hawaii. This style holds a space for the Intelligence of the body to release the energy and emotion it has been holding. It releases in such a way that the recipient receives the understanding of why it was there and now why its time to move on.

Lomi Lomi is perfectly matched to Rise and Shine. Lomi Lomi is a healing massage that is working with the intelligence of the body to allow the inner spirit to shine. To make way for new light and energy to emerge is the mission for this studio. A true massage can resonate for days as you align and ground into the new layers of your self that emerge and get discovered.

The Ancient Style Of Massage Mixed With Modern Energy Work

Lomi Lomi means massage in Hawaiian – or more simply to kneed and pull with the flowing and rhythmic style it follows. This particular lineage of Lomi Lomi is known as “Loving Hands Massage”. The therapist connects or channels heart energy through their hands as they work. This holds the body in a powerful yet tender space that allows for gentle, natural release.

Lomi Lomi Dances To The Beat Of Its Own Drum

Thought and emotion combine to store and accumulate as energy in the space that surrounds us as well as in the muscles of the body. So often massage is about releasing muscle tension only. In its beautiful dance Lomi Lomi massage warms the muscles and allows them to let go of held energy. As well as clearing the emotional and mental space that are so often the driving force of physical tension. Lomi Lomi dances to the beat of its own drum by working on the whole body at once – the physical, emotional and mental. Allowing the inner spirit to shine through creates an afterglow. That is what this ancient Hawaiian style is renowned for.

Rise and Shine has blended this ancient technique with modern Energy and LightWorking techniques. This allows for tremendous shifts and deep states of relaxation to occur during the session. A feeling of being welcomed back into your body, aligned with your physical, emotional and mental self.