Rise Wholistic Health & Fitness

Rise Wholistic Health & Fitness in Pyrmont, Sydney, NSW is listed under Health Clinics, Physiotherapists Offering Remedial Massage, Yoga Therapy, Clinical Pilates.

Other services by Rise Wholistic Health & Fitness are Back Pain Physio, Neck Pain Physio, Shoulder injury Physio, Pilates Classes, Sports Physio, Sports injury Physio, Sports Massage, Whiplash Physio.

Phone Rise Wholistic Health & Fitness to find out more information about our services.

EXPERIENCE: THE DIFFERENCE.

We’ve been helping people in Sydney get fit and healthy for more than twenty years. During this time, we have developed a unique and proven system to achieve comprehensive and lasting results. Combining the essence of fitness, strength, nutrition and relaxation, we guarantee you will start to feel better from the very first session.

Services

PERSONAL TRAINING

Our training is based on 5 focal points that exist as common threads, linking every individual to their own personal level of optimum health and vitality. After a comprehensive initial assessment, we put together a program specifically for you, designed to maximize your power, shape, energy, breath and presence. From your first session we inform you of the exact range of foods that will enhance your natural shape, increase your energy and control your weight – the movements that are compatible with your body type and your goal – the patterns of breathing that balance your nervous system and harness your mental focus, allowing for complete relaxation.
YOGA

Yoga is a fundamental system of becoming healthy and open in body and mind. Known as the science of self-realisation, its origins can be traced back over 5000 years. Our yoga classes are designed for beginners and people who have never tried yoga before, as well as advanced practitioners. By keeping the class sizes small and offering different versions of each of the poses to allow for each student’s individual needs, someone new to yoga can be stretching out next to someone who has been practicing for many years – and both are enjoying the challenge! RISE yoga classes range in style from dynamic and athletic to restorative and relaxing.
PILATES

Our small group classes are inspired by traditional Pilates, ballet bar exercises and movement rehabilitation – using foam rollers, circles, hand weights, therabands and balls. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation. This precise system of strengthening and stretching the whole body draws on inspiration from both eastern and western exercise regimes. It was developed by Joseph Pilates in the 1920s and was originally used as a rehabilitation program for prisoners of war.
BOOTCAMP

RISE Bootcamp is unique. It’s all the body changing best bits of a bootcamp class without the unnecessary hardships. Life’s tough enough without being yelled at to do back breaking exercises in the freezing cold or scorching sun. We’ve dropped all that, but kept the;
Functional movement

Ass-kicking intensity

No nonsense

then added, great music, sensible modifications and the “RISE Flow” which means we make every second count! If an exercise isn’t right for your current level of fitness or injury concern we’ll change it on the spot to give you an even better result. The best indoor and outdoor training class around!

Testimonials

“I began personal training with John at Rise Health after having a baby. I had heard great things about John and have found them all to be true. What has struck me is the teams enormous knowledge and experience in all things health and fitness. They do a fabulous job of catering to all ages, sizes and fitness levels and will tailor a program to the individual using a variety of different exercise styles and techniques. For someone like myself who has never been a huge fan of exercise, this has made all the difference and for the first time in my life I’ve actually found myself looking forward to working out! On top of this are the fantastic results you get. I am now getting comments from friends that I look better than I did pre-baby, I think a lot of this comes down to someone giving you the right kinds of exercises for your body type and motivating you. I would highly recommend Rise Health to anyone who wants to start incorporating more exercise into their life but doesn’t know where to start, is already very fit and healthy but wants to be pushed further or someone who just wants to maintain a healthy lifestyle.”

“Being of an age where my body has some challenges I am happy to say John at RISE is able to tailor my sessions according to my physical limitations. This is invaluable to me and without it I doubt I would be able to be as active as I now am. I enjoy every session. John is gentle but firm. His understanding of the mechanics of the human body is not only reassuring but allows me to address issues and deal with them. I have lost five kilos and I am far more active now. In the past I have not enjoyed exercise but I now look forward to his sessions. The studio has a relaxed vibe, personal with the best sunsets and view. My fitness regime has been designed to suit my age and lifestyle; therefore have a greater chance of success and sustainability. I love going to ‘RISE’ it doesn’t feel like a gym but a place where one rediscovers their body.”

“Starting to get a little older, a bit less flexible, and putting on a few extra kilos I thought I should do something about it. That was about 4 years ago when I wandered past this gem of a studio called RISE Health. The open air, friendly studio located with a great outlook and filled with friendly instructors is one of my favourite places to visit for my daily exercise fix. I prefer a trainer who does not yell and scream at you, but one who is extremely passionate about their job, who has a wealth of knowledge, and someone who can provide me with a session where I have absolutely nothing left in the tank when I leave. John definitely provides all of this and also manages to make you smile while doing it. Being one of those people who just enjoyed running but did very little strength work, John has helped me achieve a more balanced body which now means no more back or shoulder pain, and my running has improved as well. The smaller studio means you receive a lot more attention during classes which is a must for me. The great mix of classes provided caters for everything I want to do whether it be Yoga or Pilates, or a challenging Bootcamp class. RISE Health has it all. John and his team go above and beyond to provide an exceptional service. I strongly recommend RISE Health to everyone, so come along you won’t be disappointed!”

“Maintaining a successful training program has always been an issue for me. In the past I would often struggle to achieve my desired results due to a lack of interest and boredom in what I believed to was a standard weights & cardio program. That said, I love the way I feel when my body is fit and strong, so I continually tried new personal trainers or training disciplines in hope that something would stick. I poked my head into the RISE studio after moving into a nearby building, and was surprised to see no bench press or treadmill in sight. I signed up for a fitness assessment with John and knew within minutes that the search for my perfect training environment was over. When I started I was only a couple of kilos over my desired weight, but I felt terrible. My sleep was inconsistent, my energy levels low, my brain didn’t seem as sharp as it should have been and I was carrying some niggling injuries. John guided me through the process of addressing all of these issues and inspired me to demand more from my body than ever before. I’ve tried to describe the style of fitness they provide at RISE and can never do it justice but I guess it’s a mix of: Yoga & Pilates without the ohm Weights without machines Stretching and postural correction Cardio without so much as looking at a treadmill, and Nutritional guidance without judgment I guess the beauty of RISE is that it’s different for everyone. Others I’ve met while training have completely different workouts to me, which speaks volumes about the experience of the team and service offered. It’s truly PERSONAL training.”

“Around twelve months ago I was suffering from chronic back pain and after having two steroid injections to alleviate the pain I was still suffering .This made me think my only option was to look into surgery and then I was walking past RISE Health studio and spoke to John Fell about doing a pilates class, he suggested doing one on one with him and recommended ten sessions ,I have been going every week since such has been the positive impact John has had on not only my health and fitness but my life in general. RISE Health and Fitness provides a professional environment to train in with pleasant surrounds and friendly staff. My road to recovery has not been rushed but encouraged by John through many different avenues such as an improved diet ,getting my body fat percentage down which lowers the risk of other health problems,,also not training in pain Johns knowledge of the muscular system is second to none and if one exercise is uncomfortable he has many more to move onto. Improvements I have had with my back has enabled me continue working at a high level which involves a lot of heavy lifting and also get back into some high intensity aerobic training. I recommend RISE Health to anyone who wants a positive change to their lives.”