Sowelu

Being healthy isn’t always about strict dieting, exercise or taking supplements, at Sowelu (So.Well.You.) Wellness, we believe in a holistic approach to health. Sowelu literally means ‘a wholeness your nature requires’.

The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can. With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu, your health plan will be as individual as you are.

Principal Naturopath, Karina Pike, has a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary.
With this in mind, Karina goes that step further to show you how to make necessary changes and explaining why.
With over 6 years clinical experience Karina has helped hundreds of clients at Sowelu overcome painful, irregular periods, infertility, chronic fatigue and lack of energy, skin conditions such as acne and eczema, fluctuating weight, mood disorders so and much more.
If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let Karina guide you on the path to true wellness.

At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.
Late 2012 Sowelu Wellness introduced Hemaview, a form of live blood analysis.
Enabling Karina to asses her clients blood and screen for inflammation, oxidative stress and free radical damage, reduced nutritional status, poor liver function, reduced digestive integrity and impaired immune performance. Further individualising treatment at Sowelu.

In September 2015, Chantal started at Sowelu Wellness.
It has always been our goal to grow Sowelu Wellness and become Adelaide’s premium, one stop wellness practice, with this in mind, Chantal has come on board to provide a service previously unavailable at Sowelu Wellness, Remedial Massage Therapy.
So if aches and pains are more your worry, our Remedial Massage Therapist, Chantal, With over 6 years of experience providing remedial, relaxation, pregnancy, myofascial release and sports massage can help. When you book an appointment with Chantal, you can be sure to leave feeling relaxed, rejuvenated and ready to take on the world.

Sowelu in Hackney, Adelaide, SA is listed under the best Massage offering services such as Indian Head Massage, Relaxation Massage, Swedish Massage.

Additional services by Sowelu are Shoulder Massage, Full Body Massage, Back Massage, Thai Massage, Sports Massage.

Contact Sowelu to ask about our services.

Services

Naturopathy

Karina has a particular interest in gut and liver health, hormonal balancing and supporting detoxification.
Many of Karina’s clients are young women and at Sowelu we really feel that when you treat the gut, support detoxification and balance hormones true wellness follows.

Karina helps many patients suffering from:

• Hormonal imbalances (Symptoms include: PMT, heavy, irregular, or painful menstruation, acne, mood swings, menopausal symptoms, headaches, and migraines)
• Acne
• Fatigue and lack of energy
• Excess weight gain/loss, fluid retention
• Stress
• Depression
• Insomnia and sleep problems
• Anxiety
• Digestive disorders such as constipation, diarrhoea, bloating and flatulence.
• Low immunity (acute conditions such as urinary tract infections, to chronic conditions such as chronic fatigue)
• High blood pressure and high cholesterol
• Skin conditions such as eczema, psoriasis, dermatitis

Massage Therapy

Our Remedial Massage therapist Chantal, consults across a variety of clients who see her for injury recovery and prevention by ‘turning on’ muscles that have become ‘lazy’ either from previous injury or inactivity.
Chantal has an interest in correct postural alignment and repetitive movement issues that create chain reactions throughout the body. Along with this she helps bring back the mind body connection which then allows your body’s own healing to take place.

Massage is also very effective in supporting the body in detoxification which will compliment and speed up results when combined with Naturopathy. Ultimately here at Sowelu Wellness we want you to feel amazing in your body so that you can make positive long lasting changes to benefit your health and wellbeing.

With over 6 years’ experience in providing remedial, pregnancy, sports and relaxation massage treatments, Chantal has helped many clients suffering from:

• Stress
• Postural misalignments
• Re-connecting the mind and body
• Pregnancy and helping the body to cope with changes
• Circulation issues
• Detoxification
• Injury recovery and prevention

Chantal has provider numbers with all major health funds and Instant claims via HICAPS can be arranged for all Remedial Massage appointments.

Life and Success Coaching

As a Certified Master Practitioner of NLP, Timeline Therapy®, Hypnosis and NLP Life & Success Coach, Toni can help you identify and breakthrough your current challenges, release what is holding you back and create positive change to empower you to achieve your goals and live the life you truly desire.
If you need some additional help to:

• Set and achieve life changing goals
• Remove destructive thought patterns, habits and behaviours
• Overcome stress and overwhelm
• Increase confidence, motivation and happiness
• Quit Smoking
• Lose Weight

Toni can help you discover your values, find what you are being motivated towards or away from and realign these values to match your goals ensuring your ultimate success.
Through one on one sessions tailored to your personal needs, Toni can help you gain the clarity and freedom to make choices and take action to create a life that is happier and more successful in a lot less time than you may be able to achieve on your own.

Book an initial consultation with Toni online to discuss and plan how Toni can help you.

Testimonials

“The Juicy Couture seminar inspired me to try new things and gave me a new perspective on what I eat. It shared valuable information in an easy to understand manner. I will be booking an appointment with Karina to put my inspiration into action.”
Megan, Client

“Karina is very approachable and knowledgable. (Juicy Couture) Seminar was very informative and provided an encouraging insight into clean and healthy living.”
Courtney, Client

“Karina was very informative and gave advice and ideas that are relative and easy to implement. I really enjoyed the Juicy Couture seminar.”
Bonnie, Client

“My energy has increased with the tips and vitamins I have received at Sowelu.”
Tamzin, Client

“Karina is very knowledgable. I found her (Juicy Couture) seminar to be extremely helpful and a push in the right direction which is just what I needed.”
Amber, Client