TC Massage and Pilates

Tammy Colleran Massage and Pilates provides two therapies that compliment each other to improve the body’s fitness, strength and flexibility.

Massage is powerful tool to ease muscular aches and pains while also helping you unwind and relax. For those more active and athletic a deep tissue massage is a powerful tool to help avoid injury by increasing flexibility and improving muscle tone.

Pilates uses low impact stretching and conditioning exercises to improve your body’s core strength.  This develops body awareness and posture alignment, together with increased flexibility and ease of movement.

We are situated in Palmyra.

TC Massage and Pilates in Palmyra, Perth, WA is in the category of Massage, Pilates offering services such as Lymphatic Draining, Deep Tissue Massage, Thai Massage.

Other services by TC Massage and Pilates include Sports Massage, Trigger Point Therapy, Massage, Full Body Massage, Relaxation Massage, Pregnancy Massage.

Phone TC Massage and Pilates to make a booking with our friendly staff

Services

Sports Massage

Involves Deep Tissue Massage motivated to reach ingrained muscle tensions. It can be used as a precursor to physical activity to energize and warm up the body. It can also be used after physical activity to help in eliminating metabolic wastes and help muscle tissue regain its normal elasticity. Sports massage can treat a very specific problem resulting from repetitive sports movements or strength and flexibility imbalances between different muscle groups.

Deep Tissue

Deep Tissue Massage focuses on the deeper layers of muscle tissue and is used to release chronic patterns of muscular tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscle. A deep tissue massage will help loosen muscle tissues, release toxins from muscles and improve circulation.

Soft Tissue Release

Soft tissue release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle tissue. It is a combination of movement and manipulation that is extremely versatile. The essence of this approach is a method of applying pressure to a muscle at the same time the muscle is being stretched.

Pregnancy Massage

Involves techniques adapted to a side lying installation to accommodate clients comfort. This massage serves two primary purposes simultaneously; stress and muscle tension reduction and focuses on the areas of the body most affected by all the biological changes.

Trigger Point Therapy

Trigger points can develop anywhere in the body, but are most commonly found in areas where the greatest amount of physical and mechanical stress is located. By applying pressure to these areas you can help to release this stress in the local tissue and relieve tension to any surrounding areas.

Relaxation

A flowing style of massage, generally in the direction of the heart that is used to promote relaxation, improve circulation and range of movement and relieve muscle tension.

Lymphatic Drainage

Gentle, flowing and rhythmic form of massage. It permits enhanced circulation of the lymph. This type of therapy has a purifying, regenerating, decongesting effect and in turn stimulates the immune system.

Reviews

“Great massage and Pilate’s class can highly recommend :)”

“Massage and Pilates in Palmyra!! Like TC Massage and Pilates Facebook page or go to www.tcmassagepilates.com.au”