Team8 Physio

Team8 Physio in Dee Why, Sydney, NSW is listed under Physiotherapists offering services such as Shoulder injury Physio, Physiotherapy, Sports Massage.

Additional services by Team8 Physio include Sports Physio, Joint Pain Physio, Remedial Massage, Headache Physio, Sports injury Physio, Back Pain Physio, Casting & Splinting.

Contact Team8 Physio to make an appointment.

The Most Passionate Physiotherapists in Dee Why, Northern Beaches of Sydney.

Our definition of physiotherapy may be quite different from the norm!

To us, it’s about learning about you, your condition and what made you susceptible to the injury that is holding you back from what you enjoy most.

It’s about having the ability to understand the physical barriers getting in the way of an individual’s quality of physical life, and implementing the right strategies to remove them.

At Team8 Physio we’re driven by seeing the smiles on our patients’ faces when they achieve their goals and regain their quality of life. We understand that recovery is not just physical, it’s personal – which is why we are passionate about offering our patients a high quality, pro-active service and the time it takes to find the best solution for your body.

We love getting to know our patients, helping you understand the problem in your body, how it is affecting you and how we can help you get back to life as you know it. Our renowned team of caring and friendly physiotherapists can help you recover from a work related injury or surgery, rehabilitate sport’s injuries, and assist with chronic pain.

When you have a consultation at our North Shore Dee Why practice, your physiotherapist will take the time required to make you feel comfortable, educated and confident that you are on the right path to recovery.

We treat people of all ages, offering group classes to promote wellness, mobility and independence.

Contact us today to get back to living the life you deserve and enjoy a pain-free, healthy and active life.

Transformation

Not only do we love helping our patients achieve their goals and watch proudly as they progress through their recovery, we too have gone through our own transformation.

A lot has changed since Dee Why Parade Physiotherapy first opened its doors in 2003. Not only have we seen many changes in physiotherapy and technology, but we have also changed our name to Team8 Physio.

Our commitment to provide you with exceptional care over the last 12 years has remained the same, and we believe our new branding should reflect this as well.

As we continue to evolve as a practice in North Shore area, we remain focused on ensuring that we always put you, our patients first and deliver on our promise to improve your quality of life.

Services

Sports physiotherapy

Team8 Physio believes prevention through education and self-management strategies is one of the most important components of all injury management plans.

In the event of an injury, you should make a sports physio appointment as soon as possible and be assessed, treated and managed based on a number of factors:

The cause of the pain or injury
Susceptibility and individual circumstances
Personal goals e.g. return to sport, resuming daily activities, healthy lifestyle.

Workers Compensation

The team at Team8 Physio have extensive experience with work related injuries and know the best way to get you back to work as quickly as possible, without further injury.

Our expert physicians will help treat the cause of pain and put you on the right path back to work.

Post Operative Rehabilitation

Recovering from surgery can be slow and challenging, but with the right support and treatment plan, you’ll be on the path to recovery in no time.

Team8 Physio are experts at providing rehabilitation for patients following a wide variety of different surgeries. Our long standing relationships with many surgeons allows us to keep up-to-date with modern surgical techniques and procedures to ensure your optimal recovery.

Waterproof Casting

Waterproof plaster casting enables you to perform daily tasks such as swimming and bathing as normal for the duration of wearing your cast.

For plaster casting and boot fittings please come with your GP or specialist’s referral.

Our Exercise Programs

Posture program

Failure to maintain the correct posture can lead to a number of conditions such as headaches, joint degeneration, spinal dysfunction and muscular weakness. In addition to these painful conditions, using the incorrect form and posture while training and exercising can cause musculoskeletal injuries.

Group classes

Core and functional group classes (5-7 members in close age groups)

Uncertain about going to the gym?

Have you felt lost or been injured at the gym not knowing what to do?
Want to start exercising, but have no idea where to begin?
If the answer to these questions is “yes” then you will benefit from our group exercise classes designed specifically for certain age groups and held right here at the Dee Why practice and run by a fully qualified and experienced physiotherapist.

Falls prevention functional program (+65)

Group classes for our seniors who are at risk of falls and experience lack of strength, balance and functionality.

Sports and Remedial Massage

Remedial massages and sports injury massage to help alleviate pains which are keeping you from getting on with your life. Our massage therapists complement the work our physios do and a regular session with one of them is a great way to maintain results achieved in physiotherapy.

Back Pain

Lower back pain is the most prevalent musculoskeletal pain that people report.

The bottom line is injuries, misusing, and/or over using the spine can lead to damaging the critical structures which create back pain.

Testimonials

“With ongoing back pain post 4 kids and nursing, I have been seeing Al and his team at Team8 Physio for the past 2 years … Their wealth of knowledge and honesty is amazing… The programs that are set for you are easy and simple to follow… I highly recommend Team8 Physio to all of my work colleages and friends whom I know feel exactly the same as me and have too all had amazing results !!!”

“From the moment I hobbled into Al’s clinic with lower back pain to the ongoing maintenance work we are doing right now I have found Al’s professionalism, attention to detail and customer service second to none.

He took the time and an interest in ensuring that I healed completely and he even provided me with advice whilst on a recent trip to Europe.

I would recommend Al and the team at Team8 for any type of Physio work as I know they will take care of you.”

“I met Al from Team8 Physio about 3 years ago when I had a strong pain in my back. I had had the issue before but no doctor could tell me what was wrong (and I had seen a lot of different professionals before).

During the consultation Al took the time to listen to me and few minutes later after analysing my back, he could explain what my problem was, then started the treatment. After the consultation he gave me a list of exercises that I could do to help strengthen my back. After 1 week of seeing him and doing the exercises, my back started to get better and I was able to walk again. He totally fixed me.

Being an office worker and having a bulging disc, I still have back pains and I always go back to Team8 Physio for treatment. I can tell my back is getting stronger and it doesn’t take too long for the issue to go away once seeing Al again.

Recently I’ve started with a Personal Trainer. Al took the time to meet with him to explain my problem and because of that my PT now knows the things we need to work on to help me.

Al is very professional and cares a lot about his patients. He was the only one able to help me and I’m very happy to have him as my physio.”

“I saw Al with a very painful knee and am pleased to say that the treatment he gave greatly relieved the pain and enabled me to get back to walking, which had been very limited due to the problem.”

“Al at Team8 Physio is a compassionate and caring clinician, who always has time and patience to listen to both patients’ input and other disciplines involved to provide holistic and effective treatment. I am confident when recommending Al.”