The Fix Program

The Fix Program in Sydney City, Sydney, NSW is categorized under Physiotherapists Specialising in Pilates Classes, Clinical Pilates, Joint Pain Physio.

Some other services offered by The Fix Program are Pregnancy Physio, Shoulder injury Physio, Sports injury Management, Sports Massage, Sports Physio, Back Pain Physio, Headache Physio, Physiotherapy.

Contact The Fix Program to contact us for further information.

Welcome to The Fix Program®PilatesPhysiotherapyPregnancy PilatesWomen’s Health PhysiotherapyThe Fix Program®
Since 1999 we have taught thousands of people how to strengthen their back and abdominals through a mix of Pilates, Yoga and core stability exercises. All taught by physiotherapists, and yet we offer so much more…

 Physiotherapy

Suffering from back or neck pain? Maybe a sports injury.
We can help.
Our physiotherapy services are for you. Whether it’s your back,  hip,  neck,  pelvis orknee, with our expert physio’s treating you, we’ve got you covered.

 Pilates

Mat based Pilates beginners to advanced.
Do you wish to improve posture, strength and body awareness? Our beginners and intermediate and advanced Pilates classes will begin to really challenge you. Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props – resistance bands, weights, Swiss balls, bolsters and circuit training.

 Pregnancy

In your pregnancy, do you want the best for you and your baby?
Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind. Babies are welcome at our post-natal classes. Private one to one sessions with our trained physiotherapists are also available for pelvic floor education, rehabilitation and retraining after birth.

 Women’s Health

Women’s Health Physiotherapy
Our specialised women’s health physiotherapist completely understand the physical problems unique to women. Incontinence, pelvic pain, pregnancy related problems, prolapse, and pessary prescription and all terms we understand and treat at The Fix Program.
What do I do next?
Contact us. You don’t need a doctor’s referral to see our physiotherapists. We’ll be happy to chat about your needs.

Services

Physiotherapy

Sports Physio
Neck Pain
Back Pain
Lower Back Pain
Knee Injuries & Pain
Ankle & Foot Injuries
Pelvic Pain
Hip Pain

Pilates

Beginners
Intermediate & Advanced
Mums & Bubs
Evidence

Pregnancy

Pregnancy Pilates
Pregnancy Back Pain
Pregnancy Physiotherapy
Pregnancy Incontinence
Post Natal Pilates
Post Natal Checkup

Women’s Health

Incontinence
Pregnancy Incontinence
Pelvic Pain
Vaginal Prolapse
Pessary Prescription

Insurance 

Workers Compensation
Referring to Us
Client Management
Rehabilitation Outcomes

Reviews

“I had a severe lower back problem, which left me bedridden at least once a week. The Fix Program literally put me back on my feet & I never had a back problem since. In fact I can now lift all sorts of heavy objects; furniture included.

As such, “Fix” is a very appropriate name. However, beware that it can be highly addictive and you’ll always yearn for your weekly “Fix” … I envy those who manage to go more than once a week!

Very professional & highly recommended.”

“I found Fix on Google and it’s one of the best things I’ve every found on an internet search! I’m now 7 months pregnant and have been doing the Fix Pregnancy Pilates sessions for two months. Heba is a really great teacher. Highly, highly recommend.

I started to have really bad back pain during pregnancy after the baby grew suddenly. Thanks to Heba and Katrina, who are physios at Fix I can now walk again!”

“Having the physiotherapists at The Fix Program teach me Pilates has changed the way I exercise. I recommend them.”