The Healthy Body Studio

WELCOME

The Healthy Body Studio is a Yoga, Massage, Pilates Studio that now specialises in the newest evolutional style: YogAlign Method.

This transformational technique will help you to embrace and change those parts of you that are not feeling so good.

A combination of breath work, focused muscular release, self massage techniques, PNF (Proprioceptive Neuromuscular Facilitation) and naturally aligned opening body positions help to retrain the body to move with less effort.

Developed by Michealle Edwards, on the beautiful Hawaiian Island of Kauai, a longtime yogini, who was experiencing progressively worse injuries and pain in her committed yoga practise. Michealle developed YogAlign with the intention of giving the practitioner the skills to encourage the body’s own self-healing abilities.

Allouise experienced low-grade constant back pain for over 10 years, even with the continual practice of different styles of yoga including hot yoga, vinyasa, ashtanga, hatha and iyengar as well as a regular pilates practice, the back pain persisted. Allouise was shocked to find that while she was teaching and doing about 6 hours a day of pilates and vinyasa flow classes at her studio, the back pain actually increased, and she also developed shoulder and neck tension that she hadn’t previously experienced.

It was through ‘coincidence’ that Allouise discovered the YogAlign method, and the effects she experienced were nothing short of transformational.

In her own words:

“My body feels lighter, more alive, more energised than I have felt in all of my adult life. I no longer get any constant back or body pain. My flexibility has increased drastically, I love teaching the YogAlign method and giving people the knowledge and tools to help themselves fix their own body concerns. I believe YogAlign is the evolution of fitness, physical health,  yoga and Pilates. I feel energised, flexible, strong, toned and deeply relaxed after every session. I can’t recommend it highly enough”

The Healthy Body Studio in Carrara, Gold Coast, QLD categorized under Health Clinics, Massage, Yoga Classes with expertise in Hot Stone Massage, Full Body Massage, Scalp Massage.

Other services by The Healthy Body Studio are Indian Head Massage, Aromatherapy Massage, Facial Massage, Thai Massage.

Call the staff at The Healthy Body Studio to ask about our services.

Services

CLASSES
MASSAGE
MEDITATION
ONLINE PROGRAM
PRIVATE SESSIONS
WORKSHOPS
YOGALIGN CERTIFICATION

Reviews

“Yoga and massage are part of my weekly health regime. Allouise, Naz and Helga are fantastic at what they do. I recommend them to everyone…”

“I was attracted to The Healthy Body Studio because of the small informal class size and friendly supportive atmosphere. Being a Senior Citizen, I find the Yoga Align Style to be more appropriate for my background, age, physical capability etc. I have several muscle imbalances due to injury, occupational issues etc and over the last 5 months Allouise has been able to ease these.”

“A beautiful Yoga & Pilates Studio located at Emerald Lakes Golf Club. I am really enjoying the classes. Beautiful view of the Golf Course. It’s an absolute pleasure to practise Yoga and Pilates here. Allouise is just fabulous! All the Yoga teachers are such beautiful ladies with an excellent knowledge of Yoga & Pilates techniques and breathing. I always leave class feeling relaxed and uplifted. Highly recommend this studio. Great group of teachers and customers. 5 Stars!”

“Fabulous venue, small & intimate classes, Allouise is a fabulous instructor – understanding & informative , we have found benefits within 2 classes”

“Allouise has given my Mum and I the best massages we have both ever had! The ‘relaxation’ massage is incredible and released all of my tension (and nearly sent me to sleep because I was so relaxed). Beautiful space, treatments and staff. I couldn’t recommend The Healthy Body Studio more highly and will definitely be back.”