Time to Unwind

About Us

Time to Unwind was established in Penshurst in July 2012.

Our most popular treatment is remedial massage followed by hot stone massage, aromatherapy and reflexology. All our therapists are diploma qualified and have over 10 years of experience working in Australia, Spain and the U.K.

Dorota received her diploma of remedial massage in 2006 from the Australasian College of Natural Therapies in Surry Hills. She also did courses in reflexology, aromatherapy and lymphatic drainage. She grew up in Poland where she got a masters degree in physical education just a few months before coming to Australia. One of the activities she still enjoys is cycling. She is registered with all private health funds and is available every day except for Tuesdays and some Thursdays.

Time to Unwind in Penshurst, Sydney, NSW is listed under Massage Specialising in Hot Stone Massage, Pregnancy Massage, Sports Massage.

Some other services offered by Time to Unwind include Facial Massage, Aromatherapy Massage, Foot Reflexology, Remedial Massage.

Call Time to Unwind to make an appointment with our helpful staff.

Services

Remedial massage
60 min – $85
45 min – $70
30 min – $55
90 min – $120
Most popular type of massage recommended for everyone. Using different types of techniques from swedish to deep tissue this treatment brings the body into alignement. Over time most of us accumulate tension in our muscle tissue that can block circulation to major joints and organs which can lead to different conditions from arthritis to digestive and reproductive problems.

Since no medical specialty claims skeletal muscle as their organ, it is often overlooked. A lot of different aches and pains are left untreated because we don’t realize where they originate. Massage therapy addresses those problems to bring the body to a state of equilibrium, stimulating it’s natural healing mechanisms.

Sports massage
60 min – $100
45 min – $77
30 min – $60
90 min – $130
A stronger type of massage, it addresses specific needs of athletes. It’s components are remedial massage, cross-fiber friction massage, deep compression massage and trigger point therapy. It is recommended during training, before or after events, to enhance performance, or promote healing postinjury.

Aromatherapy massage
60 min – $100
45 min – $77
30 min – $60
90 min – $130
Massage treatment using pure essential oils mixed into the massage oil. Depending on your concern we choose oils with specific properties and adjust the pressure. Aromatherapy massage is the best way to administer essential oils because they are breathed in and absorbed through the skin at the same time. That speeds up their action and lets you enjoy instant benefits.

Hot stone massage
60 min – $100
45 min – $77
30 min – $60
90 min – $130
Massage treatment incorporating thermal properties of natural stone. The stones we use have come from the New Zealand wilderness, they haven’t been treated or reshaped in any way. Heated stones work well on tight muscles, by diluting blood vessels and improving circulation they help to dissolve muscular tension. It’s a favourite winter treatment. In the summer it can be changed to incorporate cooled stones as well as hot. The change in temperature is a great way to strenghten the cardiovascular system and boost immune system.

Pregnancy massage
60 min – $85
45 min – $70
30 min – $55
90 min – $120
Designed for expecting mums. It targets the areas of the body which become more tender during this time – lower back and hips.

Depending on advancement we incorporate essential and vegetable oils to help with skin elasticity and cramping.

Reflexology
60 min – $85
45 min – $70
30 min – $55
90 min – $120
Treatment based on the concept that areas of the feet corespond to internal organs and by pressing them we can work on different body systems. Each reflexology session treats all systems to improve general wellbeing but depending on your concern we spend more time on certain zones. This treatment is both very relaxing and effective. A series of reflexology sessions is recommended as changes in body physiology take longer to manifest.

Cupping
30 min – $50
An ancient form of therapy where through suction, the skin is gently drawn upwards by creating a vacuum in a cup over the target area of the skin. The cup stays in place for five to fifteen minutes and is then moved to another problem area. It helps treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling. It is not painful however there usually is a little bruising which dissapears within 5-12 days.

Aromatherapy Facial
75 min- $ 110
A customized facial using only natural and organic ingredients. Designed for maintaining healthy skin it incorporates deep cleansing and exfoliation. Includes a shoulder, neck and arm massage.

Express facial
30 min – $70
Using only natural and organic products. Includes double cleansing, exfoliation, pressure point massage, rejuvenating mask and moisturising.

Happy feet
30 min – $70
Designed for tired and swollen feet but great for anyone as it is one of the most relaxing treatments. Starts with a footbath after which you lie down and rest while we perform foot exfoliation, foot massage with elements of reflexology
and stretching. That is followed by a soothing mask and moisturising.

Add-on treatments

Foot exfoliation
10 min – $20
Performed before your treatment it starts with a footbath. Once your feet are warm and soft you lie down while we do the exfoliation and moisturisung.

Reviews

“Such a fantastic massage centre. Dorota is amazing and knows where to find those sore spots. Close to home, well priced and very nice team. One of my faves!”

“I love this place, been going regularly for over a year for massage, reflexology and facials. Would highly recommend to anyone!”