EMBODY PILATES

Welcome to Embody Pilates

THE STUDIO WAS OPENED IN 2010 IN ORDER TO PROVIDE A RELAXING ENVIRONMENT IN WHICH TO LEARN PILATES. WE SPECIALISE IN SMALL GROUP PILATES CLASSES WHERE BENEFITS ARE ACHIEVED THROUGH PROPER TECHNIQUE AND CLOSE SUPERVISION. ALL THE INSTRUCTORS ARE HIGHLY TRAINED IN CREATING PERSONALISED PROGRAMS AND MODIFYING AND PROGRESSING EXERCISES.

How Can Pilates Help You ?

Everyone can benefit

Pilates is an opportunity to improve our bodies and re-train our posture.  An individualized program teaches you how to move your body more efficiently, focusing on the use of specific muscles.   The small class size and the type of training done with Pilates means that we can be very specific during the class and make sure everything is performed with the correct technique.  With improvements made to your technique you will get more out of every exercise you do and reduce the risk of injury.

Pilates is suitable for all fitness levels, ages, and movement backgrounds.  We will teach you and guide you through every class, giving you the tools to look your best, perform at your highest level, and feel better than ever.

EMBODY Pilates will help you:

• Change your body shape and posture
• Stretch tight muscles and strengthen weak ones
• Find relief from back pain and joint stress
• Complement your sports training
• Increase core stability and endurance
• Increase your co-ordination and balance
• Improve your pelvic floor
• Improve your body awareness
• Manage muscle tension and reduce stressSerrvices
• Help with Pre/Post Pregnancyalignment and strength
• Feel good, look good and enjoy moving.

EMBODY PILATES in St Kilda West, Melbourne, VIC is in the category of Massage, Pilates specialising in services such as Aromatherapy Massage, Facial Massage, Deep Tissue Massage.

Additional services by EMBODY PILATES are Thai Massage, Massage, Remedial Massage, Pregnancy Massage, Full Body Massage.

Phone EMBODY PILATES to ask about our services.

Services

SMALL GROUP CLASSES

A maximum of four people in each class.

Individualised exercises tailored to your changing needs.

High level of care to prevent injury and promote correct movement

PRIVATE / COUPLES CLASSES

Private / Couples classes are available during off peak hours.

You gain maximum attention to detail in Private / Couples classes

High level of care to prevent injury and promote correct movement

PREGNANCY PILATES

Embody Pilates will work with you throughout your pregnancy to support your mind and body.

Pregnancy Pilates will improve your pelvic floor muscles & strengthen abdominal muscles to support the weight of the baby.

Post-Pregnancy Pilates will assist your return to full health. We can speak with your physician to make the best plan for your body.

PRIVATE / COUPLES CLASSES

Private / Couples classes are available during off peak hours.

You gain maximum attention to detail in Private / Couples classes

High level of care to prevent injury and promote correct movement

 PILATES FOR OVER 50’S

Pilates will improve posture and muscle tone.

Pilates classes will increase balance and bone density

At Embody Pilates we will ensure your workout is tailored to your body’s current and future needs.

Reviews

“Emily you always amaze me with how you maintain our individual progress, with a smile & sense of calm! Love Pilates here!”

“Best Pilates studio in Melbourne!”