Strength and Pilates Physiotherapy

Strength and Pilates Physiotherapy in Surry Hills, Sydney, NSW categorized under Physiotherapists, Pilates Offering Headache Physio, Neck Pain Physio, Sports Physio.

Additional services by Strength and Pilates Physiotherapy include Sports injury Physio, Physiotherapy, Joint Pain Physio, Whiplash Physio, Back Pain Physio, Shoulder injury Physio, Rehabilitation Physio, Pilates Classes.

Call Strength and Pilates Physiotherapy to receive more information about our services.

About

Boutique Physiotherapy clinic specialising in peak performance and rehab through strength and pilates training.

E: strengthandpilatesphysio@gmail.com

categories

Physical therapist · Outdoor, recreation & fitness

STORY

At Strength and Pilates Physiotherapy, we believe the best approach to rehabilitation and well-being is an active one. We don’t just throw you onto a machine and leave you to do your exercises alone.
We guarantee one-on-one treatment throughout your entire consult where you will always gain something new that will go towards your rehab and training.

Achieve your goals today with training, fitness and life advice from a qualified health professional.

Accreditation

• Masters of Physiotherapy – Sydney University
• Bachelor of Health Science – Sydney University
• Certificate III and Certificate IV in fitness
• Pilates Instructor – Pilates & Weightloss Experts
• Sports Trainer – The Kings School (Rugby Union)
• Sports Trainer – UTSAFC (AFL)
• Sports Trainer – Willoughby Roos (Rugby League)
• 10 + years sport and training experience

Areas of Expertise

• Musculoskeletal Physiotherapy
• Manual therapy and exercise rehab
• Power lifting, Olympic lifting, and Plyometrics
• Strength and conditioning
• Post-op Rehabilitation
• Pilates, Flexibility and performance training
• Advanced cardiovascular training, circuit and outdoor training

OUR TEAM

DAVID TRAN (B. HLTHSCI, M. PHYS)
Head Physiotherapist

David has a wide range of expertise in different acute and long term injuries and will be able to personalise your rehabilitation and treatment. Anything from sporting injuries, back pain; shoulder injuries; hip, knee and ankle injuries to more complex injuries, he treats them all.

​His experience in pilates, weightlifting, and resistance training in addition to having undergone multiple rehabilitation himself (ACL reconstruction, fractures, shoulder dislocations, ankle sprains) has given him the know how to get you better and performing.

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Physiotherapist

KX Pilates Instructor

ASCA Level 1 Strength and Conditioning Coach

Certified Personal Trainer

Sports trainer Level 1

MARIA GONZALES
Remedial Massage Therapist

Maria brings effective Remedial Massage Therapy to Strength & Pilates Physiotherapy from working in a range of practices around Sydney for over six years.

​Experienced in collaborations with allied health professionals, she provides a technical yet compassionate approach to treatments tailoring your massage treatment to best suit your individual needs and comfort. Maria completed her Diploma of Integrated Body Therapies (Remedial Massage) at the Australasian College of Natural Therapies and is now undertaking further study in Exercise Physiology at the University of New South Wales

Services

PHYSIOTHERAPY FOR ATHLETES

Schedule your Physiotherapy appointment  for Athletes today so you can learn how to minimize the damage in the acute setting and let us analyse your technique to get you back to the sports field doing what you do best!
With high level experience in different sports, Strength and Pilates Physiotherapy’s friendly staff will make sure you always feel comfortable and well-informed.

POST-OP PHYSIOTHERAPY

If you’re looking for quality Post-op Physiotherapy, then Strength and Pilates Physiotherapy is the Physiotherapy Clinic for you. Our professional team is here to guide our patients and their families every step of the way from the hospital experience and back to normal daily activities. If you’re unsure of what to expect after surgery, stop by and schedule an appointment to experience firsthand how our team can help your rehabilitation journey today.

GENERAL PHYSIOTHERAPY

At Strength and Pilates Physiotherapy, scheduling general physiotherapy has become simpler than ever before. Our staff have experience in numerous conditions and will provide patients with the resources they need to get their health on track — you’ll leave our clinic well informed and confident that your health is in good hands. Get in touch and schedule an appointment at your earliest convenience.

PRIVATE PILATES

The reformer offers all the famous benefits of Pilates including strength, flexibility, coordination, and balance, and the great news is that everyone can do it.
These things in turn lead to daily life improvements like better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Our ethos is to restore and optimise physical function, health and wellness through corrective and evidence based training which will help you integrate safe and effective exercises with your busy life schedule!

PERFORMANCE TRAINING

With over 10 years of combined sports and athletic training experience, Strength and Pilates Physiotherapy provide detailed and the most up-to-date training methods for clients.
Whether you’re training to improve and overcome chronic pain caused by injury, or you’re looking to perform better, faster and stronger; SPP have the skills and know-how to get you there.

MASSAGE THERAPY

Feeling stressed, run down and tired? Book in a massage session at Strength and Pilates Physiotherapy with our massage therapist today. Enjoy all the benefits of:
– reduced muscle tension
– improved circulation
– stimulation of the lymphatic system
– reduction of stress hormones
– increased joint mobility and flexibility
– improved skin tone
– improved recovery of soft tissue injuries

Reviews

“David’s physio sessions are warm, educational, well considered and highly professional.”

“Can’t fault this man :)”

“David was an absolute pleasure to have as my physio. Warm, caring, and very knowledgeable. He took the time to explain my condition and I was never left alone on a machine or to do the exercise myself.
Would definitely recommend him to anyone to sort out your pains and niggles.”

“Very helpful with my physio”