VITFIT

VITFIT

Training | Nutrition | Recovery

We are on a mission to increase physical activity in modern society.Vit Muller (Founder of VITFIT)
We are a company on a mission to increase physical activity in the modern society. We believe that everyone should have a chance to live active, healthy and happy lifestyle like the nature has intended.

Our Vision is to redefine approach to wellbeing on earth and to be the most people centric company. Our focus is on creating the most effective solutions for people’s health & fitness needs.

We are a group of experienced personal trainers who collaborate with our in-house Nutritionist and Remedial Massage Therapists as one Team in order to provide all round 360 solution to individuals who are ready to take their health and fitness to it’s full potential.

We are a group of experienced personal trainers, nutritionists and massage therapists who collaborate together as one team in order to provide all round 360 solution to individuals who are ready to take their health and fitness to it’s full potential.

Our Promise

We will always be supportive on people’s endeavours to become more active and healthy.
We will make sure it’s fun & positive but with results and progress in mind.
We will role model integrity and inspire personal development.
We will make you feel like part of one strong community.
We will treat you with respect and fairly to your actions.

Our Facility

We currently manage and operate out of Castlereagh Fitness Centre (www.castlereaghfitness.com.au)where our custom designed Functional Training Playground “RAW ARENA” is also located along with our Recovery Clinic.

Interested in being of service by helping others?

Join our forces on a mission to increase physical activity in modern society!
If you are a passionate individual genuinely interested in helping people get more active, healthy & happy, then wait no more and join our team!

We’re looking for people who can build real and lasting connections with clients, coach them correctly and communicate effectively to facilitate change in their habits and to go further in life.

VITFIT in Sydney City, Sydney, NSW is in the category of Massage with expertise in Remedial Massage, Sports Massage.

Other services by VITFIT are .

Call the staff at VITFIT to make a booking with our friendly staff.

Services

Remedial Massage

Remedial massage is a deep massage done to create the conditions for the body’s return to normal health after injury. It is used to treat strains, sprains, bruising, chronic back pain and repetitive strain injury. It works to remove blockages, damaged cells, scar tissue and adhesions left after injury, speeds up recovery and encourages more complete healing. Remedial massage concentrates on specific problem areas. The objective is to alleviate pain and to treat the underlying cause of the body or muscle aches due to stress or injury.

Benefits:

• Reduce tension headaches
• Faster recovery between workouts
• Alleviate pain

Sports Massage

Sports massage can work for anyone who is active, from the recreational athlete to the elite athlete. By targeting one’s most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and prevent injury. Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle / fascial adhesions. Sports massage can also be used in conjunction with training schedules and conditioning programs to enhance performance, aid in recovery from competition and reduce the risk of injuries occurring.

Benefits of Sports massage:

• Improve sport performance
• Recover from chronic injuries
• Aid recovery and reduce risk of injuries

Reviews

“Vit’s unique selling point is his attention to form. He really explains how to do the exercises correctly so you don’t injure yourself but also get maximum output for the effort. I discovered that I’ve been doing squats incorrectly for the past 15 years! He keeps exercises varied to constantly challenge our muscles. I feel so much stronger and more toned after only training twice a week for 4 weeks in preparation for the Spartan race. He’s brought a group of desk bound lawyers a long way in a very short time!
Highly recommend.”

“VITFIT is a fantastic service. I started getting sports remedial massages about a year ago and they are exceptional. I was asked what firmness of massage I wanted and care was taken to do the best massage possible. Combine that with a clean professional massage room, I would certainly recommend anyone wanting a fantastic massage.”

“Best PT ever Vit fitness all the way, the staffs are very helpful, check it out anyone around the Sydney CBD.

“I was always quite sceptical in going with a Personal Trainer based on hearsay. I took a chance and joined Vit 4 weeks ago and believe me I have no regrets. Knowing that I have never exercised in my life, he has taken me on my journey of strengthening my body in a slow and steady pace. Each session he brings out innovative techniques and keeps me motivated to keep going. His in-depth knowledge of all aspects of the human body , his ideas on nutrition clearly shows that he has done a lot of research and hard work . As a trained massage therapist he can quite understand all the aches and pains I complain about.
He has an online program, help and support that makes it easier for busy people. More importantly there is a sense of accountability with him as he keeps track of his client’s progress through the Trainerize App where each client has to regularly log the home work exercises.

I would say I have enjoyed all my 2 sessions done per week for the last 4 weeks and look forward getting FIT with VIT.I would 100% recommend Vit to those out there searching for a Personal Trainer and get value for your money. In fact, seeing my progress and enthusiasm my husband is planning to join Vit , and so also two of my colleagues.

Thanks Vit for your patience and appreciate all your help and sincerity. Keep up your good work!!”

“Great space for our Bodyweight Athlete Workshop!”