Deep Holistic Therapies

Deep holistic therapies in Bondi is a natural therapies centre offering a range of treatments by experienced and highly qualified practitioners, in a peaceful and nurturing space. Our aim is to bring balance to the individual in whatever form it is needed, be it physically and/or emotionally, using therapeutic massage, natural medicines and energy balancing.
Tired? Moody? Stressed? Feeling Unbalanced? Not Sleeping? Unwell?

Vital energy comes from both external and internal sources. Externally from good foods, friends and family, exercise and fresh air : a harmonious environment at home and at work and taking time to do the things that make you happy. Internally, vital energy comes from an aware mind, a happy heart, your beliefs and spiritual practice. A strong internal energy allows you to adapt to what life presents to you, and it is this ability to adapt to life’s changes is most important.

There are many factors that may deplete our vital energy, including an increase in stress, illness (acute and chronic), shock, changes in home or work life, and insomnia to name a few.
Therapeutic massage, Herbal Medicine, Bach flower therapy and energy balancing all support the body’s ability to re-align and strengthen.

Deep Holistic Therapies in Bondi, Sydney, NSW is listed under Massage Specialising in Pregnancy Massage, Cupping, Hot Stone Massage.

Additional services by Deep Holistic Therapies include Remedial Massage, Therapeutic Massage.

Call Deep Holistic Therapies to make an appointment or to ask any questions about our services.

Services

Massage brings both immediate and long term rejuvenation to the physical and emotional body. Here are the treatments we offer.

Remedial/Theraputic

This deep tissue massage helps relieve pain in specific areas. Gentle to deep pressure levels are used depending on what your needs are and the condition of the muscles. This deeply relaxing massage is perfect for anyone needing to de-stress. We recommend an epsom salts bath the evening after your massage as this will allow a good dose of magnesium into the muscles and will assist in clearing away lactic acid.

 Holistic massage

Holistic massage is a combination of remedial techniques and energy healing using reiki and tibetan singing bowls. The use of these combined techniques throughout the massage balances the bodies subtle energies, releasing physical and emotional tension and stress.

 Hot stone massage

This wonderful massage uses beautiful  stones sourced from New Zealand, Australia and Bali , along with warm oil . The Hot stones are stragecially placed on the body and  massaged deeply into the muscle tissue, creating a release that transcends the potential of traditional massage. This very nurturing treatment relaxes the entire nervous system, providing a feeling of deep calm
1 hr $95, 75 mins $115, 90 mins $130

 pregnancy massage

this work focus on the special needs of the mother to be as her body goes through the changes leading up to childbirth. it enhances the function of the muscles and joints , improves circulation and general body tone, and relieves mental and physical fatigue.
Touch is vital to the mothers physical and emotional well being as she adapts to her new body image, and  the deep sense of relaxation  and stillness this massage brings allows any
anxieties to wash away and is the perfect time time for some mother & baby bonding.
Pregnant women can lie on their side, and we also have the Belly Pillow that is specifically designed for pregnancy massage , allowing you to lie on your front in a fully supported position  while easing any pressure on your back.

 Lomi Lomi Massage

Lomi Lomi Massage is a healing massage that brings restoration, balance and heart-opening peace to the body.Using warm coconut oil,  long flowing wave like massage techniques and varying depths of pressure , this massage is derived from ancient Polynesian methods and is deeply nurturing and clearing on both  the physical and energetic level.

 Myofascial Release

A blend of stretching and massage, Myofascial Release Therapy uses hands-on manipulation of the entire body to promote healing, release and pain relief. The therapy is based on the idea that poor posture, physical injury, illness and emotional stress can throw the body out of alignment and cause its intricate web of fascia to become tight and constricted.

The skillful use of the hands in Myofascial Release Therapy is said to release disruptions in this fascial network that links every organ and tissue in the body with every other part. Pressure on the bones, muscles, joints and nerves is relieved in the process, and balance is restored. The release of tension once the body has responded to the therapy allows more functional flexibility and mobility of the muscles, fascia and associated structures. Release may also facilitate the emergence of negative or repetitive emotional patterns, which have interfered with the healing process

 Craniosacral Therapy

Craniosacral Therapy is a hands-on healing technique that mobilises and  releases the craniosacral system, which includes the soft tissue of the head (cranium), the spine down to its tail end (the sacral area) and the pelvis. It focuses on the cerebrospinal fluid, which is produced and absorbed by the body and in particular, the irregularities in the flow of this fluid.

The movement of spinal fluid within and around the central nervous system is believed to create a vital body rhythm, equally important to health and well-being as the beating of the heart or the breath. This therapy may be of benefit in many areas, including hyperactivity, cerebral palsy, dyslexia and stress related problems.

Craniosacral Therapy helps to boost general well-being, reduce stress, improve quality of sleep, increase energy and enhance the functioning of all the body’s organs. It is a non-intrusive therapy that works with the entire structure, physiology, mind and spirit. For a treatment, clients  lay on a massage table and the therapist works through light clothing. It is a very gentle and profoundly relaxing procedure.

 Cupping 

Cupping is an ancient Chinese therapy in which a cup is applied to the skin and the pressure in the cup is reduced by suction in order to draw and hold skin and superficial muscles inside the cup. Sometimes, while the suction is active, the cup is moved, causing the skin and muscle to be pulled. This is called gliding cupping.

Cupping is applied to  parts of the body that have been affected by pain, where the pain is deeper than the tissues to be pulled. It helps to release the muscles by lifting the surrounding fascia and removing stagnation and tension in the area it is applied to.

Cupping  activates the lymphatic system and  promotes blood circulation. At Deep Holistic we use Cupping as an adjunct treatment if we feel you need it throughout  you massage,  and we do not charge for this service.

We use flame-free rubber cups for you safety.
Gift vouchers available.  |   Health fund rebates.

Reviews

“Had a beautiful experience & can’t wait to go back for my next visit in 4 weeks ✨”

“A little gem hidden right in the middle of Bondi. Great massages, they know what they are doing, nice warm and cosy rooms. You pay the same price as those Thai massage places where you can only hope to get a good massage. Here you get so much more for your money. Great place!”

“fantastic therapists!! Best massages. we have been going there for years. I love this place, it is a haven in the middle of Bondi”

“Really great massage. I had the remedial massage and it was bliss! Small little shop tucked away but I will definitely go back again and would recommend it to anyone.”

“The Best Massage in the Eastern Suburbs. I have enjoyed Remedial, relaxation and hot stones massages here and they are all excellent. A pregnant friend of mine loved the pregnancy massage with a cushion so she could lie face down for the first time in months! Highly recommend the team at Deep Holistic Therapies, Bondi Beach.”